18.2 km | 02:48:01 | 09:14/km日期: 2020-01-01 15:04 - 平均心率: 121 - 卡路里: 835 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(28)
Pace: 08'12" / 06'47" / 07'35" / 06'52" / 07'20" / 10'15" / 08'01" / 09'27" / 09'36" / 16'02" / 11'22" / 27'31" / 08'35" / 09'00" / 09'49" / 09'26" / 08'39" / 10'03" / 10'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+01'27") | 1000 / 1000 |
| 2 | | 06'46" | 1000 / 2000 |
| 3 | | 07'35" (+00'49") | 1000 / 3000 |
| 4 | | 06'51" (+00'05") | 1000 / 4000 |
| 5 | | 07'20" (+00'34") | 1000 / 5000 |
| 6 | | 10'14" (+03'28") | 1000 / 6000 |
| 7 | | 08'01" (+01'15") | 1000 / 7000 |
| 8 | | 09'27" (+02'41") | 1000 / 8000 |
| 9 | | 09'36" (+02'50") | 1000 / 9000 |
| 10 | | 16'02" (+09'16") | 1000 / 10000 |
| 11 | | 11'21" (+04'35") | 1000 / 11000 |
| 12 | | 09'01" (+02'15") | 1000 / 12000 |
| 13 | | 08'26" (+01'40") | 1000 / 13000 |
| 14 | | 09'08" (+02'22") | 1000 / 14000 |
| 15 | | 09'48" (+03'02") | 1000 / 15000 |
| 16 | | 09'25" (+02'39") | 1000 / 16000 |
| 17 | | 08'39" (+01'53") | 1000 / 17000 |
| 18 | | 10'02" (+03'16") | 1000 / 18000 |
| 19 | | 10'56" (+04'10") | 180 / 18180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 246.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 06'47" | 00:14'59" |
| 3 | 07'35" | 00:22'34" |
| 4 | 06'52" | 00:29'26" |
| 5 | 07'20" | 00:36'46" |
| 6 | 10'15" | 00:47'01" |
| 7 | 08'01" | 00:55'02" |
| 8 | 09'27" | 01:04'29" |
| 9 | 09'36" | 01:14'05" |
| 10 | 16'02" | 01:30'07" |
| 11 | 11'22" | 01:41'29" |
| 12 | 27'31" | 02:09'00" |
| 13 | 08'35" | 02:17'35" |
| 14 | 09'00" | 02:26'35" |
| 15 | 09'49" | 02:36'24" |
| 16 | 09'26" | 02:45'50" |
| 17 | 08'39" | 02:54'29" |
| 18 | 10'03" | 03:04'32" |
| 18.2 | 10'55" | 03:06'30" |
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