35.7 km | 06:52:08 | 11:32/km日期: 2019-11-17 06:15 - 平均心率: 159 - 卡路里: 2109 Cal - 平均步頻: 156
Pace: 06'30" / 06'18" / 07'08" / 06'35" / 06'43" / 07'15" / 06'56" / 06'41" / 06'43" / 08'25" / 06'47" / 09'55" / 07'13" / 07'27" / 10'34" / 07'14" / 10'54" / 11'08" / 10'03" / 10'34" / 11'51" / 12'09" / 11'13" / 11'17" / 11'26" / 15'36" / 17'15" / 22'51" / 21'38" / 23'10" / 16'56" / 17'47" / 14'23" / 17'03" / 17'03" / 13'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'11") | 1000 / 1000 |
| 2 | | 06'18" | 1000 / 2000 |
| 3 | | 07'08" (+00'50") | 1000 / 3000 |
| 4 | | 06'35" (+00'17") | 1000 / 4000 |
| 5 | | 06'42" (+00'24") | 1000 / 5000 |
| 6 | | 07'15" (+00'57") | 1000 / 6000 |
| 7 | | 06'55" (+00'37") | 1000 / 7000 |
| 8 | | 06'41" (+00'23") | 1000 / 8000 |
| 9 | | 06'43" (+00'25") | 1000 / 9000 |
| 10 | | 08'24" (+02'06") | 1000 / 10000 |
| 11 | | 06'47" (+00'29") | 1000 / 11000 |
| 12 | | 09'55" (+03'37") | 1000 / 12000 |
| 13 | | 07'13" (+00'55") | 1000 / 13000 |
| 14 | | 07'26" (+01'08") | 1000 / 14000 |
| 15 | | 10'34" (+04'16") | 1000 / 15000 |
| 16 | | 07'13" (+00'55") | 1000 / 16000 |
| 17 | | 10'53" (+04'35") | 1000 / 17000 |
| 18 | | 11'08" (+04'50") | 1000 / 18000 |
| 19 | | 10'03" (+03'45") | 1000 / 19000 |
| 20 | | 10'33" (+04'15") | 1000 / 20000 |
| 21 | | 11'51" (+05'33") | 1000 / 21000 |
| 22 | | 12'13" (+05'55") | 807 / 21807 |
| 23 | | 10'56" (+04'38") | 1000 / 22807 |
| 24 | | 12'09" (+05'51") | 1000 / 23807 |
| 25 | | 10'59" (+04'41") | 1000 / 24807 |
| 26 | | 14'20" (+08'02") | 1000 / 25807 |
| 27 | | 16'59" (+10'41") | 1000 / 26807 |
| 28 | | 21'16" (+14'58") | 1000 / 27807 |
| 29 | | 22'18" (+16'00") | 1000 / 28807 |
| 30 | | 24'32" (+18'14") | 1000 / 29807 |
| 31 | | 17'01" (+10'43") | 1000 / 30807 |
| 32 | | 17'49" (+11'31") | 1000 / 31807 |
| 33 | | 14'32" (+08'14") | 1000 / 32807 |
| 34 | | 16'23" (+10'05") | 841 / 33649 |
| 35 | | 17'19" (+11'01") | 1000 / 34649 |
| 36 | | 14'59" (+08'41") | 1000 / 35649 |
| 37 | | 07'02" (+00'44") | 40 / 35690 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 48.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'18" | 00:12'48" |
| 3 | 07'08" | 00:19'56" |
| 4 | 06'35" | 00:26'31" |
| 5 | 06'43" | 00:33'14" |
| 6 | 07'15" | 00:40'29" |
| 7 | 06'56" | 00:47'25" |
| 8 | 06'41" | 00:54'06" |
| 9 | 06'43" | 01:00'49" |
| 10 | 08'25" | 01:09'14" |
| 11 | 06'47" | 01:16'01" |
| 12 | 09'55" | 01:25'56" |
| 13 | 07'13" | 01:33'09" |
| 14 | 07'27" | 01:40'36" |
| 15 | 10'34" | 01:51'10" |
| 16 | 07'14" | 01:58'24" |
| 17 | 10'54" | 02:09'18" |
| 18 | 11'08" | 02:20'26" |
| 19 | 10'03" | 02:30'29" |
| 20 | 10'34" | 02:41'03" |
| 21 | 11'51" | 02:52'54" |
| 22 | 12'09" | 03:05'03" |
| 23 | 11'13" | 03:16'16" |
| 24 | 11'17" | 03:27'33" |
| 25 | 11'26" | 03:38'59" |
| 26 | 15'36" | 03:54'35" |
| 27 | 17'15" | 04:11'50" |
| 28 | 22'51" | 04:34'41" |
| 29 | 21'38" | 04:56'19" |
| 30 | 23'10" | 05:19'29" |
| 31 | 16'56" | 05:36'25" |
| 32 | 17'47" | 05:54'12" |
| 33 | 14'23" | 06:08'35" |
| 34 | 17'03" | 06:25'38" |
| 35 | 17'03" | 06:42'41" |
| 35.7 | 13'40" | 06:52'08" |
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