12.1 km | 00:58:06 | 04:49/km日期: 2020-01-04 08:01 - 平均心率: 161 - 卡路里: 650 Cal - 總步數: 12692 - 平均步頻: 218 - 平均步幅: 94 cm - 溫度: 17°C - 濕度: 89%
Pace: 05'02" / 04'48" / 04'46" / 04'42" / 05'37" / 05'18" / 04'54" / 04'40" / 04'39" / 04'28" / 04'33" / 04'06" / 11'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'01" (+00'58") | 1003 / 1003 | 179 / 110 |
| 2 | | 04'49" (+00'46") | 1009 / 2013 | 181 / 114 |
| 3 | | 04'40" (+00'37") | 1006 / 3020 | 181 / 117 |
| 4 | | 04'41" (+00'38") | 1001 / 4021 | 182 / 117 |
| 5 | | 05'35" (+01'32") | 1003 / 5025 | 178 / 100 |
| 6 | | 05'21" (+01'18") | 1009 / 6034 | 180 / 103 |
| 7 | | 05'21" (+01'18") | 1009 / 7043 | 180 / 103 |
| 8 | | 05'21" (+01'18") | 1009 / 8052 | 180 / 103 |
| 9 | | 04'50" (+00'47") | 1001 / 9053 | 186 / 110 |
| 10 | | 04'38" (+00'35") | 1004 / 10057 | 186 / 115 |
| 11 | | 04'39" (+00'36") | 1008 / 11066 | 185 / 115 |
| 12 | | 04'24" (+00'21") | 1000 / 12066 | 188 / 120 |
| 13 | | 04'33" (+00'30") | 1007 / 13074 | 192 / 113 |
| 14 | | 04'03" | 1001 / 14075 | 198 / 123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
103.32 km 
Asics Tartherzeal 6 累積 :
2040.0 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'48" | 00:09'50" |
| 3 | 04'46" | 00:14'36" |
| 4 | 04'42" | 00:19'18" |
| 5 | 05'37" | 00:24'55" |
| 6 | 05'18" | 00:30'13" |
| 7 | 04'54" | 00:35'07" |
| 8 | 04'40" | 00:39'47" |
| 9 | 04'39" | 00:44'26" |
| 10 | 04'28" | 00:48'54" |
| 11 | 04'33" | 00:53'27" |
| 12 | 04'06" | 00:57'33" |
| 12.0 | 11'43" | 00:58'06" |
展開計圈分析
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