10.2 km | 00:55:35 | 05:26/km日期: 2020-01-05 06:54 - 總爬升: 103 m - 平均心率: 153 - 卡路里: 668 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 94%
Pace: 06'20" / 05'20" / 06'18" / 05'41" / 05'39" / 05'24" / 05'25" / 05'31" / 05'24" / 05'23" / 11'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'06") | 1000 / 1000 |
| 2 | | 05'19" (+00'02") | 1000 / 2000 |
| 3 | | 05'17" | 1000 / 3000 |
| 4 | | 05'41" (+00'24") | 1000 / 4000 |
| 5 | | 05'38" (+00'21") | 1000 / 5000 |
| 6 | | 05'23" (+00'06") | 1000 / 6000 |
| 7 | | 05'25" (+00'08") | 1000 / 7000 |
| 8 | | 05'31" (+00'14") | 1000 / 8000 |
| 9 | | 05'23" (+00'06") | 1000 / 9000 |
| 10 | | 05'23" (+00'06") | 1000 / 10000 |
| 11 | | 05'32" (+00'15") | 205 / 10205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
140.19 km 
HOKA ONE ONE CAVU 累積 :
1363.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'20" | 00:11'40" |
| 3 | 06'18" | 00:17'58" |
| 4 | 05'41" | 00:23'39" |
| 5 | 05'39" | 00:29'18" |
| 6 | 05'24" | 00:34'42" |
| 7 | 05'25" | 00:40'07" |
| 8 | 05'31" | 00:45'38" |
| 9 | 05'24" | 00:51'02" |
| 10 | 05'23" | 00:56'25" |
| 10.2 | 11'10" | 00:58'43" |
展開計圈分析
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