21.0 km | 03:43:44 | 10:39/km日期: 2020-01-05 05:44 - 總爬升: 690 m - 平均心率: 146 - 卡路里: 1327 Cal - 平均步頻: 148 - 溫度: 17°C - 濕度: 90%
Pace: 08'20" / 08'18" / 10'53" / 12'33" / 07'44" / 07'57" / 08'19" / 12'38" / 10'28" / 10'53" / 12'44" / 17'11" / 08'17" / 12'42" / 08'02" / 10'31" / 17'37" / 09'19" / 08'02" / 11'37" / 09'36" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+00'37") | 1000 / 1000 |
| 2 | | 08'17" (+00'34") | 1000 / 2000 |
| 3 | | 10'53" (+03'10") | 1000 / 3000 |
| 4 | | 12'32" (+04'49") | 1000 / 4000 |
| 5 | | 07'43" | 1000 / 5000 |
| 6 | | 07'57" (+00'14") | 1000 / 6000 |
| 7 | | 08'18" (+00'35") | 1000 / 7000 |
| 8 | | 12'38" (+04'55") | 1000 / 8000 |
| 9 | | 10'27" (+02'44") | 1000 / 9000 |
| 10 | | 10'52" (+03'09") | 1000 / 10000 |
| 11 | | 12'44" (+05'01") | 1000 / 11000 |
| 12 | | 17'11" (+09'28") | 1000 / 12000 |
| 13 | | 08'16" (+00'33") | 1000 / 13000 |
| 14 | | 12'42" (+04'59") | 1000 / 14000 |
| 15 | | 08'01" (+00'18") | 1000 / 15000 |
| 16 | | 10'31" (+02'48") | 1000 / 16000 |
| 17 | | 17'37" (+09'54") | 1000 / 17000 |
| 18 | | 09'19" (+01'36") | 1000 / 18000 |
| 19 | | 08'02" (+00'19") | 1000 / 19000 |
| 20 | | 11'36" (+03'53") | 1000 / 20000 |
| 21 | | 09'36" (+01'53") | 1000 / 21000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
134.20 km 
MIZUNO WAVE RIDER 22 累積 :
1798.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 08'18" | 00:16'38" |
| 3 | 10'53" | 00:27'31" |
| 4 | 12'33" | 00:40'04" |
| 5 | 07'44" | 00:47'48" |
| 6 | 07'57" | 00:55'45" |
| 7 | 08'19" | 01:04'04" |
| 8 | 12'38" | 01:16'42" |
| 9 | 10'28" | 01:27'10" |
| 10 | 10'53" | 01:38'03" |
| 11 | 12'44" | 01:50'47" |
| 12 | 17'11" | 02:07'58" |
| 13 | 08'17" | 02:16'15" |
| 14 | 12'42" | 02:28'57" |
| 15 | 08'02" | 02:36'59" |
| 16 | 10'31" | 02:47'30" |
| 17 | 17'37" | 03:05'07" |
| 18 | 09'19" | 03:14'26" |
| 19 | 08'02" | 03:22'28" |
| 20 | 11'37" | 03:34'05" |
| 21 | 09'36" | 03:43'41" |
| 21.0 | 42'22" | 03:43'44" |
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