10.7 km | 01:11:58 | 06:42/km日期: 2020-01-04 07:01 - 平均心率: 154 - 卡路里: 780 Cal - 平均步頻: 162 - 溫度: 13°C - 濕度: 90%
Pace: 09'13" / 06'52" / 06'22" / 06'37" / 06'03" / 06'15" / 06'41" / 06'31" / 06'30" / 06'25" / 23'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+00'31") | 1000 / 1000 |
2 | | 06'52" (+00'49") | 1000 / 2000 |
3 | | 06'21" (+00'18") | 1000 / 3000 |
4 | | 06'36" (+00'33") | 1000 / 4000 |
5 | | 06'03" | 1000 / 5000 |
6 | | 06'14" (+00'11") | 1000 / 6000 |
7 | | 06'40" (+00'37") | 1000 / 7000 |
8 | | 06'31" (+00'28") | 1000 / 8000 |
9 | | 06'29" (+00'26") | 1000 / 9000 |
10 | | 06'25" (+00'22") | 1000 / 10000 |
11 | | 09'46" (+03'43") | 730 / 10730 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
1月累積里程 :
111.66 km mizuno wave emperor tr2 累積 :
2333.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'13" | 00:09'13" |
2 | 06'52" | 00:16'05" |
3 | 06'22" | 00:22'27" |
4 | 06'37" | 00:29'04" |
5 | 06'03" | 00:35'07" |
6 | 06'15" | 00:41'22" |
7 | 06'41" | 00:48'03" |
8 | 06'31" | 00:54'34" |
9 | 06'30" | 01:01'04" |
10 | 06'25" | 01:07'29" |
10.7 | 23'26" | 01:24'36" |