10.4 km | 01:00:47 | 05:49/km日期: 2020-01-02 21:49 - 卡路里: 743 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 82%
Pace: 06'23" / 05'45" / 12'37" / 05'43" / 04'57" / 04'14" / 04'54" / 04'19" / 05'01" / 04'33" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+02'14") | 1000 / 1000 |
2 | | 05'45" (+01'37") | 1000 / 2000 |
3 | | 12'37" (+08'29") | 1000 / 3000 |
4 | | 24'47" (+20'39") | 69 / 3069 |
5 | | 04'10" (+00'02") | 412 / 3481 |
6 | | 04'25" (+00'17") | 404 / 3886 |
7 | | 04'12" (+00'04") | 414 / 4300 |
8 | | 05'23" (+01'15") | 610 / 4910 |
9 | | 04'20" (+00'12") | 405 / 5316 |
10 | | 04'08" | 409 / 5725 |
11 | | 04'13" (+00'05") | 410 / 6136 |
12 | | 05'21" (+01'13") | 609 / 6745 |
13 | | 04'08" | 415 / 7161 |
14 | | 04'24" (+00'16") | 406 / 7567 |
15 | | 04'18" (+00'10") | 404 / 7972 |
16 | | 05'31" (+01'23") | 611 / 8583 |
17 | | 04'15" (+00'07") | 410 / 8994 |
18 | | 04'17" (+00'09") | 412 / 9406 |
19 | | 04'16" (+00'08") | 416 / 9822 |
20 | | 05'31" (+01'23") | 616 / 10438 |
1月累積里程 : 320.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 05'45" | 00:12'08" |
3 | 12'37" | 00:24'45" |
4 | 05'43" | 00:30'28" |
5 | 04'57" | 00:35'25" |
6 | 04'14" | 00:39'39" |
7 | 04'54" | 00:44'33" |
8 | 04'19" | 00:48'52" |
9 | 05'01" | 00:53'53" |
10 | 04'33" | 00:58'26" |
10.4 | 05'25" | 01:00'49" |