25.3 km | 02:33:28 | 06:04/km日期: 2020-01-04 05:01 - 平均心率: 175 - 卡路里: 1765 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 93%
Pace: 05'42" / 05'21" / 06'12" / 05'46" / 06'03" / 06'59" / 06'13" / 06'04" / 05'54" / 05'56" / 07'03" / 06'02" / 06'27" / 05'40" / 06'27" / 05'42" / 06'17" / 06'47" / 05'39" / 05'42" / 06'12" / 06'13" / 05'38" / 05'32" / 06'17" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'22") | 1000 / 1000 |
| 2 | | 05'20" | 1000 / 2000 |
| 3 | | 06'11" (+00'51") | 1000 / 3000 |
| 4 | | 05'46" (+00'26") | 1000 / 4000 |
| 5 | | 06'03" (+00'43") | 1000 / 5000 |
| 6 | | 06'58" (+01'38") | 1000 / 6000 |
| 7 | | 06'12" (+00'52") | 1000 / 7000 |
| 8 | | 06'03" (+00'43") | 1000 / 8000 |
| 9 | | 05'54" (+00'34") | 1000 / 9000 |
| 10 | | 05'55" (+00'35") | 1000 / 10000 |
| 11 | | 07'03" (+01'43") | 1000 / 11000 |
| 12 | | 06'01" (+00'41") | 1000 / 12000 |
| 13 | | 06'27" (+01'07") | 1000 / 13000 |
| 14 | | 05'40" (+00'20") | 1000 / 14000 |
| 15 | | 06'26" (+01'06") | 1000 / 15000 |
| 16 | | 05'41" (+00'21") | 1000 / 16000 |
| 17 | | 06'16" (+00'56") | 1000 / 17000 |
| 18 | | 06'46" (+01'26") | 1000 / 18000 |
| 19 | | 05'39" (+00'19") | 1000 / 19000 |
| 20 | | 05'41" (+00'21") | 1000 / 20000 |
| 21 | | 06'12" (+00'52") | 1000 / 21000 |
| 22 | | 06'12" (+00'52") | 1000 / 22000 |
| 23 | | 05'38" (+00'18") | 1000 / 23000 |
| 24 | | 05'31" (+00'11") | 1000 / 24000 |
| 25 | | 06'17" (+00'57") | 1000 / 25000 |
| 26 | | 06'23" (+01'03") | 260 / 25260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
181.44 km 
asics TJG741-9001 累積 :
13785.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'21" | 00:11'03" |
| 3 | 06'12" | 00:17'15" |
| 4 | 05'46" | 00:23'01" |
| 5 | 06'03" | 00:29'04" |
| 6 | 06'59" | 00:36'03" |
| 7 | 06'13" | 00:42'16" |
| 8 | 06'04" | 00:48'20" |
| 9 | 05'54" | 00:54'14" |
| 10 | 05'56" | 01:00'10" |
| 11 | 07'03" | 01:07'13" |
| 12 | 06'02" | 01:13'15" |
| 13 | 06'27" | 01:19'42" |
| 14 | 05'40" | 01:25'22" |
| 15 | 06'27" | 01:31'49" |
| 16 | 05'42" | 01:37'31" |
| 17 | 06'17" | 01:43'48" |
| 18 | 06'47" | 01:50'35" |
| 19 | 05'39" | 01:56'14" |
| 20 | 05'42" | 02:01'56" |
| 21 | 06'12" | 02:08'08" |
| 22 | 06'13" | 02:14'21" |
| 23 | 05'38" | 02:19'59" |
| 24 | 05'32" | 02:25'31" |
| 25 | 06'17" | 02:31'48" |
| 25.3 | 06'23" | 02:33'28" |
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