16.1 km | 01:41:05 | 06:16/km日期: 2020-01-04 15:22 - 平均心率: 159 - 卡路里: 1149 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 74%
Pace: 05'58" / 05'52" / 05'59" / 06'11" / 06'12" / 06'13" / 06'14" / 06'19" / 06'10" / 06'02" / 06'13" / 06'29" / 06'11" / 06'26" / 06'31" / 06'55" / 10'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'05") | 1000 / 1000 |
2 | | 05'52" | 1000 / 2000 |
3 | | 05'58" (+00'06") | 1000 / 3000 |
4 | | 06'10" (+00'18") | 1000 / 4000 |
5 | | 06'12" (+00'20") | 1000 / 5000 |
6 | | 06'13" (+00'21") | 1000 / 6000 |
7 | | 06'13" (+00'21") | 1000 / 7000 |
8 | | 06'19" (+00'27") | 1000 / 8000 |
9 | | 06'09" (+00'17") | 1000 / 9000 |
10 | | 06'01" (+00'09") | 1000 / 10000 |
11 | | 06'13" (+00'21") | 1000 / 11000 |
12 | | 06'29" (+00'37") | 1000 / 12000 |
13 | | 06'10" (+00'18") | 1000 / 13000 |
14 | | 06'26" (+00'34") | 1000 / 14000 |
15 | | 06'31" (+00'39") | 1000 / 15000 |
16 | | 06'54" (+01'02") | 1000 / 16000 |
17 | | 10'54" (+05'02") | 108 / 16108 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
1月累積里程 :
50.24 km Mizuno WRVE RIDER 19 累積 :
1728.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'52" | 00:11'50" |
3 | 05'59" | 00:17'49" |
4 | 06'11" | 00:24'00" |
5 | 06'12" | 00:30'12" |
6 | 06'13" | 00:36'25" |
7 | 06'14" | 00:42'39" |
8 | 06'19" | 00:48'58" |
9 | 06'10" | 00:55'08" |
10 | 06'02" | 01:01'10" |
11 | 06'13" | 01:07'23" |
12 | 06'29" | 01:13'52" |
13 | 06'11" | 01:20'03" |
14 | 06'26" | 01:26'29" |
15 | 06'31" | 01:33'00" |
16 | 06'55" | 01:39'55" |
16.1 | 10'54" | 01:41'06" |