22.2 km | 02:24:36 | 06:30/km日期: 2020-01-04 07:35 - 平均心率: 139 - 卡路里: 1267 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 93%
Pace: 06'57" / 06'42" / 06'47" / 06'44" / 06'32" / 06'31" / 06'30" / 06'22" / 06'08" / 06'08" / 06'29" / 05'56" / 07'13" / 07'20" / 06'10" / 06'13" / 06'12" / 06'22" / 06'17" / 06'17" / 06'47" / 06'34" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'01") | 1000 / 1000 |
| 2 | | 06'41" (+00'45") | 1000 / 2000 |
| 3 | | 06'47" (+00'51") | 1000 / 3000 |
| 4 | | 06'43" (+00'47") | 1000 / 4000 |
| 5 | | 06'31" (+00'35") | 1000 / 5000 |
| 6 | | 06'30" (+00'34") | 1000 / 6000 |
| 7 | | 06'30" (+00'34") | 1000 / 7000 |
| 8 | | 06'21" (+00'25") | 1000 / 8000 |
| 9 | | 06'08" (+00'12") | 1000 / 9000 |
| 10 | | 06'07" (+00'11") | 1000 / 10000 |
| 11 | | 06'29" (+00'33") | 1000 / 11000 |
| 12 | | 05'56" | 1000 / 12000 |
| 13 | | 07'12" (+01'16") | 1000 / 13000 |
| 14 | | 07'19" (+01'23") | 1000 / 14000 |
| 15 | | 06'10" (+00'14") | 1000 / 15000 |
| 16 | | 06'12" (+00'16") | 1000 / 16000 |
| 17 | | 06'11" (+00'15") | 1000 / 17000 |
| 18 | | 06'22" (+00'26") | 1000 / 18000 |
| 19 | | 06'17" (+00'21") | 1000 / 19000 |
| 20 | | 06'16" (+00'20") | 1000 / 20000 |
| 21 | | 06'47" (+00'51") | 1000 / 21000 |
| 22 | | 06'33" (+00'37") | 1000 / 22000 |
| 23 | | 06'21" (+00'25") | 224 / 22224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 :
206.81 km 
Asics T709N 累積 :
1022.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'42" | 00:13'39" |
| 3 | 06'47" | 00:20'26" |
| 4 | 06'44" | 00:27'10" |
| 5 | 06'32" | 00:33'42" |
| 6 | 06'31" | 00:40'13" |
| 7 | 06'30" | 00:46'43" |
| 8 | 06'22" | 00:53'05" |
| 9 | 06'08" | 00:59'13" |
| 10 | 06'08" | 01:05'21" |
| 11 | 06'29" | 01:11'50" |
| 12 | 05'56" | 01:17'46" |
| 13 | 07'13" | 01:24'59" |
| 14 | 07'20" | 01:32'19" |
| 15 | 06'10" | 01:38'29" |
| 16 | 06'13" | 01:44'42" |
| 17 | 06'12" | 01:50'54" |
| 18 | 06'22" | 01:57'16" |
| 19 | 06'17" | 02:03'33" |
| 20 | 06'17" | 02:09'50" |
| 21 | 06'47" | 02:16'37" |
| 22 | 06'34" | 02:23'11" |
| 22.2 | 06'19" | 02:24'36" |
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