14.0 km | 01:35:01 | 06:46/km日期: 2020-01-02 17:51 - 平均心率: 130 - 卡路里: 902 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 68%
Pace: 08'31" / 06'13" / 06'40" / 06'13" / 06'24" / 06'25" / 05'53" / 06'00" / 05'39" / 06'07" / 05'46" / 06'28" / 11'59" / 06'38" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+02'51") | 1000 / 1000 |
| 2 | | 06'13" (+00'34") | 1000 / 2000 |
| 3 | | 06'40" (+01'01") | 1000 / 3000 |
| 4 | | 06'13" (+00'34") | 1000 / 4000 |
| 5 | | 06'24" (+00'45") | 1000 / 5000 |
| 6 | | 06'25" (+00'46") | 1000 / 6000 |
| 7 | | 05'52" (+00'13") | 1000 / 7000 |
| 8 | | 05'59" (+00'20") | 1000 / 8000 |
| 9 | | 05'39" | 1000 / 9000 |
| 10 | | 06'06" (+00'27") | 1000 / 10000 |
| 11 | | 05'46" (+00'07") | 1000 / 11000 |
| 12 | | 06'27" (+00'48") | 1000 / 12000 |
| 13 | | 09'19" (+03'40") | 1000 / 13000 |
| 14 | | 09'17" (+03'38") | 1000 / 14000 |
| 15 | | 05'29" | 17 / 14017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 213.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 06'13" | 00:14'44" |
| 3 | 06'40" | 00:21'24" |
| 4 | 06'13" | 00:27'37" |
| 5 | 06'24" | 00:34'01" |
| 6 | 06'25" | 00:40'26" |
| 7 | 05'53" | 00:46'19" |
| 8 | 06'00" | 00:52'19" |
| 9 | 05'39" | 00:57'58" |
| 10 | 06'07" | 01:04'05" |
| 11 | 05'46" | 01:09'51" |
| 12 | 06'28" | 01:16'19" |
| 13 | 11'59" | 01:28'18" |
| 14 | 06'38" | 01:34'56" |
| 14.0 | 05'39" | 01:35'02" |
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