25.6 km | 02:34:37 | 06:02/km日期: 2020-01-04 13:40 - 總爬升: 524 m - 地點: 仁義潭-半天岩 - 平均心率: 151 - 卡路里: 1518 Cal - 總步數: 28606 - 平均步頻: 185 - 平均步幅: 89 cm - 溫度: 23°C - 濕度: 70%
Pace: 06'07" / 06'25" / 06'14" / 06'22" / 06'03" / 06'17" / 06'18" / 06'12" / 06'01" / 05'59" / 06'02" / 06'32" / 06'55" / 06'49" / 09'11" / 05'25" / 05'31" / 05'24" / 05'29" / 05'29" / 05'16" / 05'15" / 05'16" / 05'25" / 05'29" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+00'55") | 1000 / 1000 | 180 / 90 |
| 2 | | 06'24" (+01'12") | 1001 / 2002 | 180 / 86 |
| 3 | | 06'15" (+01'03") | 1007 / 3010 | 182 / 87 |
| 4 | | 06'16" (+01'04") | 1004 / 4014 | 183 / 87 |
| 5 | | 06'01" (+00'49") | 1002 / 5017 | 183 / 90 |
| 6 | | 06'18" (+01'06") | 1007 / 6025 | 182 / 87 |
| 7 | | 06'12" (+01'00") | 1004 / 7030 | 183 / 87 |
| 8 | | 06'11" (+00'59") | 1002 / 8032 | 183 / 88 |
| 9 | | 06'01" (+00'49") | 1007 / 9039 | 181 / 91 |
| 10 | | 05'58" (+00'46") | 1000 / 10040 | 182 / 91 |
| 11 | | 06'01" (+00'49") | 1002 / 11042 | 183 / 90 |
| 12 | | 06'32" (+01'20") | 1006 / 12049 | 184 / 82 |
| 13 | | 06'56" (+01'44") | 1002 / 13051 | 185 / 77 |
| 14 | | 06'49" (+01'37") | 1005 / 14056 | 183 / 79 |
| 15 | | 09'07" (+03'55") | 1002 / 15059 | 191 / 57 |
| 16 | | 05'23" (+00'11") | 1003 / 16062 | 186 / 99 |
| 17 | | 05'28" (+00'16") | 1007 / 17070 | 187 / 97 |
| 18 | | 05'22" (+00'10") | 1004 / 18075 | 186 / 99 |
| 19 | | 05'27" (+00'15") | 1004 / 19079 | 187 / 97 |
| 20 | | 05'29" (+00'17") | 1008 / 20088 | 187 / 96 |
| 21 | | 05'13" (+00'01") | 1000 / 21088 | 187 / 102 |
| 22 | | 05'15" (+00'03") | 1009 / 22097 | 187 / 101 |
| 23 | | 05'12" | 1002 / 23100 | 187 / 102 |
| 24 | | 05'24" (+00'12") | 1002 / 24102 | 187 / 98 |
| 25 | | 05'29" (+00'17") | 1007 / 25110 | 188 / 96 |
| 26 | | 05'15" (+00'03") | 563 / 25674 | 188 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
229.24 km 
母子鱷魚 新二代百變y拖 累積 :
1323.2 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'25" | 00:12'32" |
| 3 | 06'14" | 00:18'46" |
| 4 | 06'22" | 00:25'08" |
| 5 | 06'03" | 00:31'11" |
| 6 | 06'17" | 00:37'28" |
| 7 | 06'18" | 00:43'46" |
| 8 | 06'12" | 00:49'58" |
| 9 | 06'01" | 00:55'59" |
| 10 | 05'59" | 01:01'58" |
| 11 | 06'02" | 01:08'00" |
| 12 | 06'32" | 01:14'32" |
| 13 | 06'55" | 01:21'27" |
| 14 | 06'49" | 01:28'16" |
| 15 | 09'11" | 01:37'27" |
| 16 | 05'25" | 01:42'52" |
| 17 | 05'31" | 01:48'23" |
| 18 | 05'24" | 01:53'47" |
| 19 | 05'29" | 01:59'16" |
| 20 | 05'29" | 02:04'45" |
| 21 | 05'16" | 02:10'01" |
| 22 | 05'15" | 02:15'16" |
| 23 | 05'16" | 02:20'32" |
| 24 | 05'25" | 02:25'57" |
| 25 | 05'29" | 02:31'26" |
| 25.6 | 05'38" | 02:34'37" |
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