12.2 km | 00:57:19 | 04:42/km日期: 2020-01-03 18:47 - 平均心率: 140 - 卡路里: 658 Cal - 溫度: 20°C - 濕度: 78%
Pace: 05'05" / 04'55" / 04'49" / 04'48" / 04'50" / 04'54" / 04'51" / 04'47" / 04'41" / 04'38" / 04'18" / 04'01" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+01'05") | 1000 / 1000 |
| 2 | | 04'54" (+00'54") | 1000 / 2000 |
| 3 | | 04'49" (+00'49") | 1000 / 3000 |
| 4 | | 04'47" (+00'47") | 1000 / 4000 |
| 5 | | 04'49" (+00'49") | 1000 / 5000 |
| 6 | | 04'54" (+00'54") | 1000 / 6000 |
| 7 | | 04'50" (+00'50") | 1000 / 7000 |
| 8 | | 04'47" (+00'47") | 1000 / 8000 |
| 9 | | 04'40" (+00'40") | 1000 / 9000 |
| 10 | | 04'38" (+00'38") | 1000 / 10000 |
| 11 | | 04'17" (+00'17") | 1000 / 11000 |
| 12 | | 04'00" | 1000 / 12000 |
| 13 | | 04'01" (+00'01") | 174 / 12174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
226.87 km 
NIKE Zoom Fly 3 累積 :
1825.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'55" | 00:10'00" |
| 3 | 04'49" | 00:14'49" |
| 4 | 04'48" | 00:19'37" |
| 5 | 04'50" | 00:24'27" |
| 6 | 04'54" | 00:29'21" |
| 7 | 04'51" | 00:34'12" |
| 8 | 04'47" | 00:38'59" |
| 9 | 04'41" | 00:43'40" |
| 10 | 04'38" | 00:48'18" |
| 11 | 04'18" | 00:52'36" |
| 12 | 04'01" | 00:56'37" |
| 12.2 | 04'00" | 00:57'19" |
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