46.9 km | 09:37:19 | 12:19/km日期: 2020-01-04 07:08 - 總爬升: 1571 m - 平均心率: 125 - 卡路里: 4185 Cal - 平均步頻: 142 - 溫度: 16°C - 濕度: 85%
Pace: 11'49" / 08'56" / 09'06" / 09'40" / 15'54" / 11'03" / 09'32" / 16'19" / 29'46" / 21'29" / 22'39" / 15'59" / 32'18" / 13'57" / 16'34" / 11'22" / 09'43" / 09'53" / 17'19" / 09'02" / 09'59" / 09'27" / 49'30" / 16'36" / 38'06" / 16'38" / 16'26" / 14'52" / 09'32" / 14'37" / 08'04" / 15'41" / 18'08" / 11'54" / 14'59" / 18'53" / 12'36" / 12'28" / 12'43" / 26'16" / 11'03" / 10'13" / 04'01" / 01'15" / 02'49" / 10'34" / 20'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'34" (+08'19") | 1000 / 1000 |
| 2 | | 08'33" (+07'18") | 1000 / 2000 |
| 3 | | 09'06" (+07'51") | 1000 / 3000 |
| 4 | | 08'46" (+07'31") | 1000 / 4000 |
| 5 | | 09'37" (+08'22") | 1000 / 5000 |
| 6 | | 09'21" (+08'06") | 1000 / 6000 |
| 7 | | 09'32" (+08'17") | 1000 / 7000 |
| 8 | | 16'19" (+15'04") | 1000 / 8000 |
| 9 | | 16'35" (+15'20") | 1000 / 9000 |
| 10 | | 16'01" (+14'46") | 1000 / 10000 |
| 11 | | 09'39" (+08'24") | 1000 / 11000 |
| 12 | | 15'44" (+14'29") | 1000 / 12000 |
| 13 | | 13'03" (+11'48") | 1000 / 13000 |
| 14 | | 13'09" (+11'54") | 1000 / 14000 |
| 15 | | 15'51" (+14'36") | 1000 / 15000 |
| 16 | | 10'43" (+09'28") | 1000 / 16000 |
| 17 | | 08'48" (+07'33") | 1000 / 17000 |
| 18 | | 08'10" (+06'55") | 1000 / 18000 |
| 19 | | 14'34" (+13'19") | 1000 / 19000 |
| 20 | | 06'49" (+05'34") | 1000 / 20000 |
| 21 | | 06'48" (+05'33") | 1000 / 21000 |
| 22 | | 09'27" (+08'12") | 1000 / 22000 |
| 23 | | 13'29" (+12'14") | 1000 / 23000 |
| 24 | | 16'36" (+15'21") | 1000 / 24000 |
| 25 | | 34'04" (+32'49") | 1000 / 25000 |
| 26 | | 16'38" (+15'23") | 1000 / 26000 |
| 27 | | 16'25" (+15'10") | 1000 / 27000 |
| 28 | | 14'51" (+13'36") | 1000 / 28000 |
| 29 | | 09'31" (+08'16") | 1000 / 29000 |
| 30 | | 11'59" (+10'44") | 1000 / 30000 |
| 31 | | 08'04" (+06'49") | 1000 / 31000 |
| 32 | | 15'40" (+14'25") | 1000 / 32000 |
| 33 | | 17'50" (+16'35") | 1000 / 33000 |
| 34 | | 11'25" (+10'10") | 1000 / 34000 |
| 35 | | 14'59" (+13'44") | 1000 / 35000 |
| 36 | | 18'09" (+16'54") | 1000 / 36000 |
| 37 | | 12'36" (+11'21") | 1000 / 37000 |
| 38 | | 12'27" (+11'12") | 1000 / 38000 |
| 39 | | 12'43" (+11'28") | 1000 / 39000 |
| 40 | | 16'01" (+14'46") | 1000 / 40000 |
| 41 | | 11'02" (+09'47") | 1000 / 41000 |
| 42 | | 10'12" (+08'57") | 1000 / 42000 |
| 43 | | 04'01" (+02'46") | 1000 / 43000 |
| 44 | | 01'15" | 1000 / 44000 |
| 45 | | 02'48" (+01'33") | 1000 / 45000 |
| 46 | | 10'34" (+09'19") | 1000 / 46000 |
| 47 | | 20'27" (+19'12") | 855 / 46855 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 294.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'49" | 00:11'49" |
| 2 | 08'56" | 00:20'45" |
| 3 | 09'06" | 00:29'51" |
| 4 | 09'40" | 00:39'31" |
| 5 | 15'54" | 00:55'25" |
| 6 | 11'03" | 01:06'28" |
| 7 | 09'32" | 01:16'00" |
| 8 | 16'19" | 01:32'19" |
| 9 | 29'46" | 02:02'05" |
| 10 | 21'29" | 02:23'34" |
| 11 | 22'39" | 02:46'13" |
| 12 | 15'59" | 03:02'12" |
| 13 | 32'18" | 03:34'30" |
| 14 | 13'57" | 03:48'27" |
| 15 | 16'34" | 04:05'01" |
| 16 | 11'22" | 04:16'23" |
| 17 | 09'43" | 04:26'06" |
| 18 | 09'53" | 04:35'59" |
| 19 | 17'19" | 04:53'18" |
| 20 | 09'02" | 05:02'20" |
| 21 | 09'59" | 05:12'19" |
| 22 | 09'27" | 05:21'46" |
| 23 | 49'30" | 06:11'16" |
| 24 | 16'36" | 06:27'52" |
| 25 | 38'06" | 07:05'58" |
| 26 | 16'38" | 07:22'36" |
| 27 | 16'26" | 07:39'02" |
| 28 | 14'52" | 07:53'54" |
| 29 | 09'32" | 08:03'26" |
| 30 | 14'37" | 08:18'03" |
| 31 | 08'04" | 08:26'07" |
| 32 | 15'41" | 08:41'48" |
| 33 | 18'08" | 08:59'56" |
| 34 | 11'54" | 09:11'50" |
| 35 | 14'59" | 09:26'49" |
| 36 | 18'53" | 09:45'42" |
| 37 | 12'36" | 09:58'18" |
| 38 | 12'28" | 10:10'46" |
| 39 | 12'43" | 10:23'29" |
| 40 | 26'16" | 10:49'45" |
| 41 | 11'03" | 11:00'48" |
| 42 | 10'13" | 11:11'01" |
| 43 | 04'01" | 11:15'02" |
| 44 | 01'15" | 11:16'17" |
| 45 | 02'49" | 11:19'06" |
| 46 | 10'34" | 11:29'40" |
| 46.9 | 20'28" | 11:47'11" |
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