19.2 km | 01:44:57 | 05:27/km日期: 2020-01-03 11:37 - 地點: 中正紀念堂 - 天氣: 還好 - 卡路里: 1254 Cal - 溫度: 26°C - 濕度: 45%
Pace: 05'35" / 05'27" / 05'35" / 05'33" / 05'19" / 05'13" / 05'22" / 05'25" / 05'14" / 05'22" / 05'09" / 05'35" / 05'21" / 05'39" / 05'28" / 05'26" / 05'40" / 05'29" / 05'53" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'27") | 1000 / 1000 |
| 2 | | 05'27" (+00'19") | 1000 / 2000 |
| 3 | | 05'34" (+00'26") | 1000 / 3000 |
| 4 | | 05'33" (+00'25") | 1000 / 4000 |
| 5 | | 05'19" (+00'11") | 1000 / 5000 |
| 6 | | 05'13" (+00'05") | 1000 / 6000 |
| 7 | | 05'22" (+00'14") | 1000 / 7000 |
| 8 | | 05'24" (+00'16") | 1000 / 8000 |
| 9 | | 05'14" (+00'06") | 1000 / 9000 |
| 10 | | 05'22" (+00'14") | 1000 / 10000 |
| 11 | | 05'08" | 1000 / 11000 |
| 12 | | 05'35" (+00'27") | 1000 / 12000 |
| 13 | | 05'19" (+00'11") | 1000 / 13000 |
| 14 | | 05'39" (+00'31") | 1000 / 14000 |
| 15 | | 05'27" (+00'19") | 1000 / 15000 |
| 16 | | 05'25" (+00'17") | 1000 / 16000 |
| 17 | | 05'40" (+00'32") | 1000 / 17000 |
| 18 | | 05'28" (+00'20") | 1000 / 18000 |
| 19 | | 05'53" (+00'45") | 1000 / 19000 |
| 20 | | 06'00" (+00'52") | 199 / 19199 |
1月累積里程 :
336.05 km 
真皮 夾拖 累積 :
7459.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'27" | 00:11'02" |
| 3 | 05'35" | 00:16'37" |
| 4 | 05'33" | 00:22'10" |
| 5 | 05'19" | 00:27'29" |
| 6 | 05'13" | 00:32'42" |
| 7 | 05'22" | 00:38'04" |
| 8 | 05'25" | 00:43'29" |
| 9 | 05'14" | 00:48'43" |
| 10 | 05'22" | 00:54'05" |
| 11 | 05'09" | 00:59'14" |
| 12 | 05'35" | 01:04'49" |
| 13 | 05'21" | 01:10'10" |
| 14 | 05'39" | 01:15'49" |
| 15 | 05'28" | 01:21'17" |
| 16 | 05'26" | 01:26'43" |
| 17 | 05'40" | 01:32'23" |
| 18 | 05'29" | 01:37'52" |
| 19 | 05'53" | 01:43'45" |
| 19.2 | 06'05" | 01:44'58" |
展開計圈分析
留言 
