28.0 km | 03:06:32 | 06:40/km日期: 2020-01-04 05:38 - 總爬升: 166 m - 平均心率: 145 - 卡路里: 1730 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 88%
Pace: 06'34" / 05'43" / 06'09" / 05'59" / 08'14" / 06'01" / 05'53" / 05'59" / 05'57" / 09'51" / 06'07" / 06'25" / 06'20" / 07'28" / 06'09" / 05'55" / 07'07" / 05'51" / 08'13" / 06'15" / 05'56" / 06'30" / 11'53" / 06'00" / 06'17" / 06'00" / 05'57" / 06'05" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 182.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'43" | 00:12'17" |
| 3 | 06'09" | 00:18'26" |
| 4 | 05'59" | 00:24'25" |
| 5 | 08'14" | 00:32'39" |
| 6 | 06'01" | 00:38'40" |
| 7 | 05'53" | 00:44'33" |
| 8 | 05'59" | 00:50'32" |
| 9 | 05'57" | 00:56'29" |
| 10 | 09'51" | 01:06'20" |
| 11 | 06'07" | 01:12'27" |
| 12 | 06'25" | 01:18'52" |
| 13 | 06'20" | 01:25'12" |
| 14 | 07'28" | 01:32'40" |
| 15 | 06'09" | 01:38'49" |
| 16 | 05'55" | 01:44'44" |
| 17 | 07'07" | 01:51'51" |
| 18 | 05'51" | 01:57'42" |
| 19 | 08'13" | 02:05'55" |
| 20 | 06'15" | 02:12'10" |
| 21 | 05'56" | 02:18'06" |
| 22 | 06'30" | 02:24'36" |
| 23 | 11'53" | 02:36'29" |
| 24 | 06'00" | 02:42'29" |
| 25 | 06'17" | 02:48'46" |
| 26 | 06'00" | 02:54'46" |
| 27 | 05'57" | 03:00'43" |
| 28.0 | 06'05" | 03:06'32" |
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