15.0 km | 01:12:42 | 04:49/km日期: 2020-01-03 18:38 - 平均心率: 140 - 卡路里: 449 Cal - 平均步頻: 186
Pace: 05'05" / 04'50" / 04'51" / 04'52" / 04'48" / 04'47" / 04'48" / 04'51" / 04'49" / 04'41" / 04'48" / 04'56" / 04'47" / 04'46" / 04'50" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'23") | 1000 / 1000 |
| 2 | | 04'49" (+00'08") | 1000 / 2000 |
| 3 | | 04'51" (+00'10") | 1000 / 3000 |
| 4 | | 04'52" (+00'11") | 1000 / 4000 |
| 5 | | 04'47" (+00'06") | 1000 / 5000 |
| 6 | | 04'47" (+00'06") | 1000 / 6000 |
| 7 | | 04'48" (+00'07") | 1000 / 7000 |
| 8 | | 04'51" (+00'10") | 1000 / 8000 |
| 9 | | 04'48" (+00'07") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 04'47" (+00'06") | 1000 / 11000 |
| 12 | | 04'55" (+00'14") | 1000 / 12000 |
| 13 | | 04'47" (+00'06") | 1000 / 13000 |
| 14 | | 04'45" (+00'04") | 1000 / 14000 |
| 15 | | 04'50" (+00'09") | 1000 / 15000 |
| 16 | | 04'49" (+00'08") | 48 / 15048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 270.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'50" | 00:09'55" |
| 3 | 04'51" | 00:14'46" |
| 4 | 04'52" | 00:19'38" |
| 5 | 04'48" | 00:24'26" |
| 6 | 04'47" | 00:29'13" |
| 7 | 04'48" | 00:34'01" |
| 8 | 04'51" | 00:38'52" |
| 9 | 04'49" | 00:43'41" |
| 10 | 04'41" | 00:48'22" |
| 11 | 04'48" | 00:53'10" |
| 12 | 04'56" | 00:58'06" |
| 13 | 04'47" | 01:02'53" |
| 14 | 04'46" | 01:07'39" |
| 15 | 04'50" | 01:12'29" |
| 15.0 | 04'47" | 01:12'43" |
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