11.7 km | 01:01:33 | 05:14/km日期: 2020-01-02 17:29 - 平均心率: 155 - 卡路里: 794 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 68%
Pace: 06'24" / 05'11" / 05'36" / 05'28" / 05'22" / 05'13" / 04'58" / 05'02" / 05'23" / 05'04" / 04'55" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'39") | 1000 / 1000 |
2 | | 05'10" (+00'16") | 1000 / 2000 |
3 | | 05'36" (+00'42") | 1000 / 3000 |
4 | | 05'28" (+00'34") | 1000 / 4000 |
5 | | 05'22" (+00'28") | 1000 / 5000 |
6 | | 05'13" (+00'19") | 1000 / 6000 |
7 | | 04'57" (+00'03") | 1000 / 7000 |
8 | | 05'01" (+00'07") | 1000 / 8000 |
9 | | 05'13" (+00'19") | 1000 / 9000 |
10 | | 05'04" (+00'10") | 1000 / 10000 |
11 | | 04'54" | 1000 / 11000 |
12 | | 05'19" (+00'25") | 743 / 11743 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 :
82.16 km NEWTON MV3 累積 :
3100.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 05'11" | 00:11'35" |
3 | 05'36" | 00:17'11" |
4 | 05'28" | 00:22'39" |
5 | 05'22" | 00:28'01" |
6 | 05'13" | 00:33'14" |
7 | 04'58" | 00:38'12" |
8 | 05'02" | 00:43'14" |
9 | 05'23" | 00:48'37" |
10 | 05'04" | 00:53'41" |
11 | 04'55" | 00:58'36" |
11.7 | 05'20" | 01:02'34" |