11.4 km | 01:13:04 | 06:24/km日期: 2020-01-03 19:38 - 卡路里: 789 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 72%
Pace: 07'26" / 06'48" / 06'23" / 06'30" / 07'06" / 06'21" / 06'10" / 06'07" / 05'48" / 05'47" / 05'44" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'41") | 1000 / 1000 |
| 2 | | 06'47" (+01'03") | 1000 / 2000 |
| 3 | | 06'22" (+00'38") | 1000 / 3000 |
| 4 | | 06'30" (+00'46") | 1000 / 4000 |
| 5 | | 07'06" (+01'22") | 1000 / 5000 |
| 6 | | 06'21" (+00'37") | 1000 / 6000 |
| 7 | | 06'09" (+00'25") | 1000 / 7000 |
| 8 | | 06'07" (+00'23") | 1000 / 8000 |
| 9 | | 05'48" (+00'04") | 1000 / 9000 |
| 10 | | 05'46" (+00'02") | 1000 / 10000 |
| 11 | | 05'44" | 1000 / 11000 |
| 12 | | 07'17" (+01'33") | 400 / 11400 |
1月累積里程 : 204.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'48" | 00:14'14" |
| 3 | 06'23" | 00:20'37" |
| 4 | 06'30" | 00:27'07" |
| 5 | 07'06" | 00:34'13" |
| 6 | 06'21" | 00:40'34" |
| 7 | 06'10" | 00:46'44" |
| 8 | 06'07" | 00:52'51" |
| 9 | 05'48" | 00:58'39" |
| 10 | 05'47" | 01:04'26" |
| 11 | 05'44" | 01:10'10" |
| 11.4 | 07'16" | 01:13'05" |
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