10.0 km | 00:52:42 | 05:15/km日期: 2020-01-04 17:44 - 平均心率: 148 - 卡路里: 631 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 62%
Pace: 05'43" / 05'29" / 05'18" / 05'09" / 05'25" / 05'03" / 05'04" / 05'04" / 05'16" / 05'06" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'40") | 1000 / 1000 |
| 2 | | 05'28" (+00'25") | 1000 / 2000 |
| 3 | | 05'18" (+00'15") | 1000 / 3000 |
| 4 | | 05'09" (+00'06") | 1000 / 4000 |
| 5 | | 05'24" (+00'21") | 1000 / 5000 |
| 6 | | 05'03" | 1000 / 6000 |
| 7 | | 05'04" (+00'01") | 1000 / 7000 |
| 8 | | 05'03" | 1000 / 8000 |
| 9 | | 05'15" (+00'12") | 1000 / 9000 |
| 10 | | 05'05" (+00'02") | 1000 / 10000 |
| 11 | | 04'51" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
1月累積里程 :
273.29 km 
Mizuno WAVE RIDER 18 累積 :
910.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'29" | 00:11'12" |
| 3 | 05'18" | 00:16'30" |
| 4 | 05'09" | 00:21'39" |
| 5 | 05'25" | 00:27'04" |
| 6 | 05'03" | 00:32'07" |
| 7 | 05'04" | 00:37'11" |
| 8 | 05'04" | 00:42'15" |
| 9 | 05'16" | 00:47'31" |
| 10 | 05'06" | 00:52'37" |
| 10.0 | 04'52" | 00:52'42" |
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