26.5 km | 02:23:14 | 05:24/km日期: 2020-01-04 05:38 - 總爬升: 270 m - 地點: 新埔遠東-關西 - 平均心率: 150 - 卡路里: 1731 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 88%
Pace: 06'19" / 05'45" / 06'08" / 05'49" / 05'54" / 05'47" / 05'42" / 05'23" / 05'33" / 13'04" / 05'12" / 05'21" / 06'07" / 05'35" / 05'17" / 05'13" / 05'26" / 07'59" / 05'28" / 05'07" / 05'09" / 06'29" / 04'48" / 04'40" / 05'08" / 04'37" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'43") | 1000 / 1000 |
| 2 | | 05'44" (+01'08") | 1000 / 2000 |
| 3 | | 06'07" (+01'31") | 1000 / 3000 |
| 4 | | 05'49" (+01'13") | 1000 / 4000 |
| 5 | | 05'53" (+01'17") | 1000 / 5000 |
| 6 | | 05'47" (+01'11") | 1000 / 6000 |
| 7 | | 05'41" (+01'05") | 1000 / 7000 |
| 8 | | 05'22" (+00'46") | 1000 / 8000 |
| 9 | | 05'33" (+00'57") | 1000 / 9000 |
| 10 | | 05'00" (+00'24") | 1000 / 10000 |
| 11 | | 05'11" (+00'35") | 1000 / 11000 |
| 12 | | 05'21" (+00'45") | 1000 / 12000 |
| 13 | | 06'06" (+01'30") | 1000 / 13000 |
| 14 | | 05'34" (+00'58") | 1000 / 14000 |
| 15 | | 05'17" (+00'41") | 1000 / 15000 |
| 16 | | 05'12" (+00'36") | 1000 / 16000 |
| 17 | | 05'25" (+00'49") | 1000 / 17000 |
| 18 | | 05'28" (+00'52") | 1000 / 18000 |
| 19 | | 05'28" (+00'52") | 1000 / 19000 |
| 20 | | 05'07" (+00'31") | 1000 / 20000 |
| 21 | | 05'08" (+00'32") | 1000 / 21000 |
| 22 | | 05'06" (+00'30") | 1000 / 22000 |
| 23 | | 04'47" (+00'11") | 1000 / 23000 |
| 24 | | 04'40" (+00'04") | 1000 / 24000 |
| 25 | | 05'08" (+00'32") | 1000 / 25000 |
| 26 | | 04'36" | 1000 / 26000 |
| 27 | | 04'20" | 496 / 26496 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
244.51 km 
ASICS TENKA 累積 :
1606.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'45" | 00:12'04" |
| 3 | 06'08" | 00:18'12" |
| 4 | 05'49" | 00:24'01" |
| 5 | 05'54" | 00:29'55" |
| 6 | 05'47" | 00:35'42" |
| 7 | 05'42" | 00:41'24" |
| 8 | 05'23" | 00:46'47" |
| 9 | 05'33" | 00:52'20" |
| 10 | 13'04" | 01:05'24" |
| 11 | 05'12" | 01:10'36" |
| 12 | 05'21" | 01:15'57" |
| 13 | 06'07" | 01:22'04" |
| 14 | 05'35" | 01:27'39" |
| 15 | 05'17" | 01:32'56" |
| 16 | 05'13" | 01:38'09" |
| 17 | 05'26" | 01:43'35" |
| 18 | 07'59" | 01:51'34" |
| 19 | 05'28" | 01:57'02" |
| 20 | 05'07" | 02:02'09" |
| 21 | 05'09" | 02:07'18" |
| 22 | 06'29" | 02:13'47" |
| 23 | 04'48" | 02:18'35" |
| 24 | 04'40" | 02:23'15" |
| 25 | 05'08" | 02:28'23" |
| 26 | 04'37" | 02:33'00" |
| 26.5 | 04'22" | 02:35'10" |
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