21.0 km | 02:34:51 | 07:22/km日期: 2020-01-04 05:10 - 總爬升: 697 m - 平均心率: 141 - 卡路里: 940 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 93%
Pace: 10'38" / 09'30" / 08'03" / 06'31" / 17'22" / 08'29" / 07'00" / 12'28" / 09'16" / 20'24" / 06'43" / 10'46" / 07'22" / 12'59" / 11'13" / 07'32" / 18'22" / 08'23" / 05'10" / 05'18" / 05'36" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'16" (+05'07") | 1000 / 1000 |
| 2 | | 08'36" (+03'27") | 1000 / 2000 |
| 3 | | 08'03" (+02'54") | 1000 / 3000 |
| 4 | | 06'31" (+01'22") | 1000 / 4000 |
| 5 | | 06'58" (+01'49") | 1000 / 5000 |
| 6 | | 08'28" (+03'19") | 1000 / 6000 |
| 7 | | 07'00" (+01'51") | 1000 / 7000 |
| 8 | | 07'10" (+02'01") | 1000 / 8000 |
| 9 | | 08'08" (+02'59") | 1000 / 9000 |
| 10 | | 10'41" (+05'32") | 1000 / 10000 |
| 11 | | 06'43" (+01'34") | 1000 / 11000 |
| 12 | | 07'16" (+02'07") | 1000 / 12000 |
| 13 | | 07'21" (+02'12") | 1000 / 13000 |
| 14 | | 07'19" (+02'10") | 1000 / 14000 |
| 15 | | 06'36" (+01'27") | 1000 / 15000 |
| 16 | | 05'52" (+00'43") | 1000 / 16000 |
| 17 | | 07'12" (+02'03") | 1000 / 17000 |
| 18 | | 08'23" (+03'14") | 1000 / 18000 |
| 19 | | 05'09" | 1000 / 19000 |
| 20 | | 05'18" (+00'09") | 1000 / 20000 |
| 21 | | 05'36" (+00'27") | 1000 / 21000 |
| 22 | | 06'12" (+01'03") | 13 / 21013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 189.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'38" | 00:10'38" |
| 2 | 09'30" | 00:20'08" |
| 3 | 08'03" | 00:28'11" |
| 4 | 06'31" | 00:34'42" |
| 5 | 17'22" | 00:52'04" |
| 6 | 08'29" | 01:00'33" |
| 7 | 07'00" | 01:07'33" |
| 8 | 12'28" | 01:20'01" |
| 9 | 09'16" | 01:29'17" |
| 10 | 20'24" | 01:49'41" |
| 11 | 06'43" | 01:56'24" |
| 12 | 10'46" | 02:07'10" |
| 13 | 07'22" | 02:14'32" |
| 14 | 12'59" | 02:27'31" |
| 15 | 11'13" | 02:38'44" |
| 16 | 07'32" | 02:46'16" |
| 17 | 18'22" | 03:04'38" |
| 18 | 08'23" | 03:13'01" |
| 19 | 05'10" | 03:18'11" |
| 20 | 05'18" | 03:23'29" |
| 21 | 05'36" | 03:29'05" |
| 21.0 | 06'19" | 03:29'10" |
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