21.7 km | 02:27:17 | 06:48/km日期: 2020-01-04 05:09 - 平均心率: 151 - 卡路里: 1197 Cal - 平均步頻: 166 - 溫度: 13°C - 濕度: 92%
Pace: 06'10" / 05'24" / 05'18" / 05'05" / 05'10" / 10'15" / 04'56" / 13'16" / 05'31" / 05'36" / 04'45" / 20'35" / 05'58" / 05'53" / 05'39" / 05'45" / 05'39" / 05'25" / 05'39" / 05'28" / 05'16" / 06'59" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 552.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'24" | 00:11'34" |
| 3 | 05'18" | 00:16'52" |
| 4 | 05'05" | 00:21'57" |
| 5 | 05'10" | 00:27'07" |
| 6 | 10'15" | 00:37'22" |
| 7 | 04'56" | 00:42'18" |
| 8 | 13'16" | 00:55'34" |
| 9 | 05'31" | 01:01'05" |
| 10 | 05'36" | 01:06'41" |
| 11 | 04'45" | 01:11'26" |
| 12 | 20'35" | 01:32'01" |
| 13 | 05'58" | 01:37'59" |
| 14 | 05'53" | 01:43'52" |
| 15 | 05'39" | 01:49'31" |
| 16 | 05'45" | 01:55'16" |
| 17 | 05'39" | 02:00'55" |
| 18 | 05'25" | 02:06'20" |
| 19 | 05'39" | 02:11'59" |
| 20 | 05'28" | 02:17'27" |
| 21 | 05'16" | 02:22'43" |
| 21.7 | 06'59" | 02:27'17" |
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