|  65.5 km | 03:18:08 | 19.8 km/h日期: 2020-01-01 07:29 - 總爬升: 2311 m - 平均心率: 75 - 卡路里: 1887 Cal - 溫度: 16°C - 濕度: 80% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 11.58 (-28.42) | 1002 / 1002 | | 2 | | 18.95 (-21.05) | 1003 / 2005 | | 3 | | 20.00 (-20.00) | 1001 / 3006 | | 4 | | 18.95 (-21.05) | 1000 / 4007 | | 5 | | 20.11 (-19.89) | 1002 / 5010 |
| 6 | | 20.00 (-20.00) | 1010 / 6021 | | 7 | | 24.16 (-15.84) | 1001 / 7022 | | 8 | | 20.34 (-19.66) | 1005 / 8028 | | 9 | | 25.00 (-15.00) | 1011 / 9039 | | 10 | | 21.82 (-18.18) | 1004 / 10044 | | 11 | | 22.64 (-17.36) | 1004 / 11048 | | 12 | | 20.22 (-19.78) | 1003 / 12052 | | 13 | | 23.08 (-16.92) | 1006 / 13058 | | 14 | | 15.13 (-24.87) | 1008 / 14067 | | 15 | | 20.93 (-19.07) | 1011 / 15078 | | 16 | | 4.88 (-35.12) | 1007 / 16086 | | 17 | | 21.82 (-18.18) | 1000 / 17086 | | 18 | | 17.82 (-22.18) | 1001 / 18088 | | 19 | | 21.56 (-18.44) | 1012 / 19101 | | 20 | | 8.18 (-31.82) | 1002 / 20104 | | 21 | | 16.29 (-23.71) | 1005 / 21109 | | 22 | | 19.35 (-20.65) | 1012 / 22122 | | 23 | | 15.25 (-24.75) | 1008 / 23131 | | 24 | | 16.29 (-23.71) | 1007 / 24138 | | 25 | | 21.69 (-18.31) | 1005 / 25144 | | 26 | | 20.11 (-19.89) | 1005 / 26149 | | 27 | | 13.38 (-26.62) | 1007 / 27157 | | 28 | | 17.73 (-22.27) | 1002 / 28160 | | 29 | | 17.65 (-22.35) | 1000 / 29160 | | 30 | | 17.48 (-22.52) | 1000 / 30160 | | 31 | | 14.63 (-25.37) | 1000 / 31161 | | 32 | | 18.27 (-21.73) | 1017 / 32178 | | 33 | | 10.23 (-29.77) | 1002 / 33180 | | 34 | | 24.49 (-15.51) | 1008 / 34189 | | 35 | | 19.35 (-20.65) | 1007 / 35196 | | 36 | | 38.71 (-1.29) | 1009 / 36206 | | 37 | | 28.12 (-11.88) | 1000 / 37207 | | 38 | | 27.07 (-12.93) | 1004 / 38212 | | 39 | | 23.23 (-16.77) | 1026 / 39238 | | 40 | | 28.57 (-11.43) | 1004 / 40243 | | 41 | | 26.87 (-13.13) | 1003 / 41247 | | 42 | | 18.37 (-21.63) | 1011 / 42258 | | 43 | | 37.50 (-2.50) | 1012 / 43271 | | 44 | | 28.57 (-11.43) | 1002 / 44274 | | 45 | | 27.27 (-12.73) | 1000 / 45274 | | 46 | | 27.48 (-12.52) | 1004 / 46279 | | 47 | | 27.91 (-12.09) | 1004 / 47284 | | 48 | | 21.69 (-18.31) | 1003 / 48287 | | 49 | | 30.00 (-10.00) | 1005 / 49292 | | 50 | | 23.53 (-16.47) | 1006 / 50299 | | 51 | | 25.53 (-14.47) | 1008 / 51307 | | 52 | | 32.14 (-7.86) | 1015 / 52322 | | 53 | | 40.00 | 1012 / 53335 | | 54 | | 29.27 (-10.73) | 1002 / 54337 | | 55 | | 30.00 (-10.00) | 1003 / 55340 | | 56 | | 28.80 (-11.20) | 1013 / 56353 | | 57 | | 29.27 (-10.73) | 1002 / 57356 | | 58 | | 25.90 (-14.10) | 1005 / 58361 | | 59 | | 27.27 (-12.73) | 1009 / 59371 | | 60 | | 26.09 (-13.91) | 1013 / 60384 | | 61 | | 28.12 (-11.88) | 1007 / 61392 | | 62 | | 27.69 (-12.31) | 1000 / 62392 | | 63 | | 23.84 (-16.16) | 1006 / 63399 | | 64 | | 25.00 (-15.00) | 1012 / 64412 | | 65 | | 22.09 (-17.91) | 1001 / 65413 | | 66 | | 17.22 (-22.78) | 497 / 65911 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 11.6 | 2.2 % | | 2 | 18.8 | 2.1 % | | 3 | 19.9 | 1.7 % | | 4 | 18.8 | 1.0 % | | 5 | 20.0 | 1.9 % | | 6 | 20.0 | 2.0 % | | 7 | 23.7 | 1.2 % | | 8 | 20.3 | 1.6 % | | 9 | 24.7 | -1.1 % | | 10 | 21.7 | 2.4 % | | 11 | 22.6 | 1.6 % | | 12 | 20.0 | 3.3 % | | 13 | 22.9 | -2.3 % | | 14 | 15.0 | 3.7 % | | 15 | 20.3 | 4.2 % | | 16 | 4.9 | 11.0 % | | 17 | 21.7 | -3.0 % | | 18 | 17.9 | 2.7 % | | 19 | 20.2 | 1.3 % | | 20 | 8.3 | 2.6 % | | 21 | 15.9 | 2.5 % | | 22 | 18.8 | 4.2 % | | 23 | 15.4 | 4.7 % | | 24 | 17.0 | 4.5 % | | 25 | 19.7 | 7.0 % | | 26 | 20.9 | -1.2 % | | 27 | 13.1 | 1.9 % | | 28 | 17.4 | 4.6 % | | 29 | 17.8 | 2.1 % | | 30 | 17.2 | 2.4 % | | 31 | 15.2 | 3.6 % | | 32 | 16.4 | 4.0 % | | 33 | 10.9 | 5.2 % | | 34 | 21.8 | -5.0 % | | 35 | 19.0 | 4.5 % | | 36 | 38.3 | -3.4 % | | 37 | 27.9 | -4.0 % | | 38 | 26.9 | -1.1 % | | 39 | 22.8 | 4.2 % | | 40 | 28.8 | -4.0 % | | 41 | 26.7 | -4.2 % | | 42 | 17.6 | 3.4 % | | 43 | 38.7 | -4.0 % | | 44 | 27.5 | -3.1 % | | 45 | 27.5 | -3.2 % | | 46 | 27.3 | -2.4 % | | 47 | 29.8 | -1.8 % | | 48 | 20.7 | -2.2 % | | 49 | 29.8 | -1.6 % | | 50 | 23.7 | 5.0 % | | 51 | 25.2 | 2.0 % | | 52 | 30.5 | -2.8 % | | 53 | 39.1 | -3.9 % | | 54 | 29.0 | -1.9 % | | 55 | 30.3 | -3.1 % | | 56 | 27.7 | -1.2 % | | 57 | 30.3 | -1.6 % | | 58 | 25.0 | -2.0 % | | 59 | 28.1 | -4.3 % | | 60 | 25.7 | 2.0 % | | 61 | 28.1 | -4.3 % | | 62 | 26.7 | -1.2 % | | 63 | 24.0 | -1.9 % | | 64 | 25.0 | -0.8 % | | 65 | 22.4 | -2.0 % | | 65.5 | 14.5 | -2.4 % |
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