8.0 km | 01:00:30 | 07:32/km日期: 2020-01-05 20:59 - 平均心率: 138 - 卡路里: 474 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 68%
Pace: 07'59" / 07'47" / 07'49" / 07'56" / 07'50" / 07'45" / 06'46" / 06'31" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+03'08") | 1000 / 1000 |
| 2 | | 07'46" (+02'56") | 1000 / 2000 |
| 3 | | 07'49" (+02'59") | 1000 / 3000 |
| 4 | | 07'56" (+03'06") | 1000 / 4000 |
| 5 | | 07'49" (+02'59") | 1000 / 5000 |
| 6 | | 07'45" (+02'55") | 1000 / 6000 |
| 7 | | 07'40" (+02'50") | 379 / 6379 |
| 8 | | 04'50" | 51 / 6431 |
| 9 | | 06'29" (+01'39") | 230 / 6662 |
| 10 | | 05'09" (+00'19") | 48 / 6710 |
| 11 | | 06'29" (+01'39") | 231 / 6941 |
| 12 | | 05'05" (+00'15") | 49 / 6990 |
| 13 | | 06'47" (+01'57") | 220 / 7211 |
| 14 | | 05'04" (+00'14") | 49 / 7260 |
| 15 | | 06'29" (+01'39") | 231 / 7492 |
| 16 | | 05'14" (+00'24") | 47 / 7539 |
| 17 | | 07'12" (+02'22") | 207 / 7747 |
| 18 | | 05'21" (+00'31") | 46 / 7794 |
| 19 | | 06'20" (+01'30") | 236 / 8030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 69.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 07'47" | 00:15'46" |
| 3 | 07'49" | 00:23'35" |
| 4 | 07'56" | 00:31'31" |
| 5 | 07'50" | 00:39'21" |
| 6 | 07'45" | 00:47'06" |
| 7 | 06'46" | 00:53'52" |
| 8 | 06'31" | 01:00'23" |
| 8.0 | 04'18" | 01:00'31" |
展開計圈分析
留言 
