10.3 km | 01:28:02 | 08:32/km日期: 2014-08-18 16:53 - 卡路里: 668 Cal
Pace: 07'00" / 06'49" / 06'47" / 08'04" / 07'07" / 07'40" / 08'11" / 07'34" / 10'14" / 14'15" / 14'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'13") | 1000 / 1000 |
| 2 | | 06'49" (+00'03") | 1000 / 2000 |
| 3 | | 06'46" | 1000 / 3000 |
| 4 | | 08'04" (+01'18") | 1000 / 4000 |
| 5 | | 07'07" (+00'21") | 1000 / 5000 |
| 6 | | 07'37" (+00'51") | 1000 / 6000 |
| 7 | | 08'12" (+01'26") | 1000 / 7000 |
| 8 | | 07'33" (+00'47") | 1000 / 8000 |
| 9 | | 10'14" (+03'28") | 1000 / 9000 |
| 10 | | 14'16" (+07'30") | 1000 / 10000 |
| 11 | | 14'24" (+07'38") | 302 / 10302 |
8月累積里程 :
55.89 km 
MIZUNO WAVE Rider 16 累積 :
409.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'49" | 00:13'49" |
| 3 | 06'47" | 00:20'36" |
| 4 | 08'04" | 00:28'40" |
| 5 | 07'07" | 00:35'47" |
| 6 | 07'40" | 00:43'27" |
| 7 | 08'11" | 00:51'38" |
| 8 | 07'34" | 00:59'12" |
| 9 | 10'14" | 01:09'26" |
| 10 | 14'15" | 01:23'41" |
| 10.3 | 14'21" | 01:28'02" |
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