14.5 km | 02:19:53 | 09:40/km日期: 2020-01-05 08:28 - 平均心率: 155 - 卡路里: 858 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 90%
Pace: 09'48" / 08'28" / 14'25" / 06'24" / 06'18" / 17'29" / 06'26" / 17'24" / 10'12" / 10'05" / 06'16" / 06'21" / 10'59" / 06'05" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'57" (+03'53") | 1000 / 1000 |
| 2 | | 08'28" (+02'24") | 1000 / 2000 |
| 3 | | 14'23" (+08'19") | 1000 / 3000 |
| 4 | | 06'23" (+00'19") | 1000 / 4000 |
| 5 | | 06'18" (+00'14") | 1000 / 5000 |
| 6 | | 17'28" (+11'24") | 1000 / 6000 |
| 7 | | 06'26" (+00'22") | 1000 / 7000 |
| 8 | | 17'23" (+11'19") | 1000 / 8000 |
| 9 | | 10'12" (+04'08") | 1000 / 9000 |
| 10 | | 10'05" (+04'01") | 1000 / 10000 |
| 11 | | 06'15" (+00'11") | 1000 / 11000 |
| 12 | | 06'21" (+00'17") | 1000 / 12000 |
| 13 | | 10'58" (+04'54") | 1000 / 13000 |
| 14 | | 06'04" | 1000 / 14000 |
| 15 | | 06'50" (+00'46") | 451 / 14451 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 43.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'48" | 00:09'48" |
| 2 | 08'28" | 00:18'16" |
| 3 | 14'25" | 00:32'41" |
| 4 | 06'24" | 00:39'05" |
| 5 | 06'18" | 00:45'23" |
| 6 | 17'29" | 01:02'52" |
| 7 | 06'26" | 01:09'18" |
| 8 | 17'24" | 01:26'42" |
| 9 | 10'12" | 01:36'54" |
| 10 | 10'05" | 01:46'59" |
| 11 | 06'16" | 01:53'15" |
| 12 | 06'21" | 01:59'36" |
| 13 | 10'59" | 02:10'35" |
| 14 | 06'05" | 02:16'40" |
| 14.5 | 06'49" | 02:19'45" |
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