21.0 km | 01:48:39 | 05:10/km日期: 2020-01-05 04:03 - 平均心率: 139 - 卡路里: 1104 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 89%
Pace: 06'02" / 06'47" / 06'23" / 05'50" / 05'37" / 05'09" / 04'59" / 04'55" / 04'54" / 04'33" / 04'39" / 04'47" / 05'05" / 05'05" / 05'02" / 04'39" / 04'25" / 04'31" / 04'43" / 04'50" / 04'23" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+02'54") | 1000 / 1000 |
| 2 | | 06'47" (+02'25") | 1000 / 2000 |
| 3 | | 06'23" (+02'01") | 1000 / 3000 |
| 4 | | 05'50" (+01'28") | 1000 / 4000 |
| 5 | | 05'36" (+01'14") | 1000 / 5000 |
| 6 | | 05'09" (+00'47") | 1000 / 6000 |
| 7 | | 04'57" (+00'35") | 1000 / 7000 |
| 8 | | 04'55" (+00'33") | 1000 / 8000 |
| 9 | | 04'54" (+00'32") | 1000 / 9000 |
| 10 | | 04'32" (+00'10") | 1000 / 10000 |
| 11 | | 04'39" (+00'17") | 1000 / 11000 |
| 12 | | 04'46" (+00'24") | 1000 / 12000 |
| 13 | | 05'04" (+00'42") | 1000 / 13000 |
| 14 | | 05'05" (+00'43") | 1000 / 14000 |
| 15 | | 05'01" (+00'39") | 1000 / 15000 |
| 16 | | 04'38" (+00'16") | 1000 / 16000 |
| 17 | | 04'25" (+00'03") | 1000 / 17000 |
| 18 | | 04'31" (+00'09") | 1000 / 18000 |
| 19 | | 04'43" (+00'21") | 1000 / 19000 |
| 20 | | 04'49" (+00'27") | 1000 / 20000 |
| 21 | | 04'22" | 1000 / 21000 |
| 22 | | 06'00" (+01'38") | 24 / 21024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 : 334.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'47" | 00:12'49" |
| 3 | 06'23" | 00:19'12" |
| 4 | 05'50" | 00:25'02" |
| 5 | 05'37" | 00:30'39" |
| 6 | 05'09" | 00:35'48" |
| 7 | 04'59" | 00:40'47" |
| 8 | 04'55" | 00:45'42" |
| 9 | 04'54" | 00:50'36" |
| 10 | 04'33" | 00:55'09" |
| 11 | 04'39" | 00:59'48" |
| 12 | 04'47" | 01:04'35" |
| 13 | 05'05" | 01:09'40" |
| 14 | 05'05" | 01:14'45" |
| 15 | 05'02" | 01:19'47" |
| 16 | 04'39" | 01:24'26" |
| 17 | 04'25" | 01:28'51" |
| 18 | 04'31" | 01:33'22" |
| 19 | 04'43" | 01:38'05" |
| 20 | 04'50" | 01:42'55" |
| 21 | 04'23" | 01:47'18" |
| 21.0 | 05'27" | 01:47'26" |
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