22.1 km | 02:18:00 | 06:14/km日期: 2020-01-05 04:45 - 總爬升: 273 m - 平均心率: 168 - 卡路里: 1154 Cal - 總步數: 23856 - 平均步頻: 172 - 平均步幅: 92 cm - 溫度: 17°C - 濕度: 94%
Pace: 06'17" / 06'19" / 06'28" / 06'25" / 06'24" / 06'25" / 06'15" / 06'14" / 06'00" / 06'04" / 05'59" / 06'12" / 06'16" / 06'14" / 06'06" / 06'07" / 06'01" / 05'53" / 05'45" / 05'48" / 05'59" / 05'55" / 26'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" (+00'33") | 1000 / 1000 | 177 / 88 |
| 2 | | 06'25" (+00'40") | 1001 / 2001 | 177 / 87 |
| 3 | | 06'28" (+00'43") | 1000 / 3001 | 175 / 88 |
| 4 | | 06'30" (+00'45") | 1000 / 4001 | 174 / 88 |
| 5 | | 06'27" (+00'42") | 1000 / 5002 | 174 / 88 |
| 6 | | 06'28" (+00'43") | 1002 / 6004 | 174 / 88 |
| 7 | | 06'22" (+00'37") | 1000 / 7005 | 174 / 89 |
| 8 | | 06'27" (+00'42") | 1000 / 8005 | 175 / 88 |
| 9 | | 06'08" (+00'23") | 1000 / 9006 | 175 / 92 |
| 10 | | 06'03" (+00'18") | 1000 / 10006 | 173 / 95 |
| 11 | | 06'14" (+00'29") | 1004 / 11010 | 171 / 93 |
| 12 | | 06'09" (+00'24") | 1002 / 12013 | 171 / 94 |
| 13 | | 06'20" (+00'35") | 1000 / 13014 | 169 / 92 |
| 14 | | 06'26" (+00'41") | 1000 / 14014 | 169 / 91 |
| 15 | | 06'02" (+00'17") | 1001 / 15015 | 171 / 96 |
| 16 | | 06'01" (+00'16") | 257 / 15273 | 170 / 97 |
| 17 | | 06'20" (+00'35") | 1001 / 16275 | 168 / 93 |
| 18 | | 05'59" (+00'14") | 1002 / 17277 | 171 / 97 |
| 19 | | 05'58" (+00'13") | 1002 / 18279 | 169 / 99 |
| 20 | | 05'45" | 1000 / 19280 | 173 / 99 |
| 21 | | 06'02" (+00'17") | 1001 / 20281 | 171 / 96 |
| 22 | | 06'00" (+00'15") | 1000 / 21282 | 172 / 96 |
| 23 | | 06'21" (+00'36") | 828 / 22110 | 169 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
623.34 km 
ASICS NIMBUS 19(2E) 累積 :
1522.8 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'19" | 00:12'36" |
| 3 | 06'28" | 00:19'04" |
| 4 | 06'25" | 00:25'29" |
| 5 | 06'24" | 00:31'53" |
| 6 | 06'25" | 00:38'18" |
| 7 | 06'15" | 00:44'33" |
| 8 | 06'14" | 00:50'47" |
| 9 | 06'00" | 00:56'47" |
| 10 | 06'04" | 01:02'51" |
| 11 | 05'59" | 01:08'50" |
| 12 | 06'12" | 01:15'02" |
| 13 | 06'16" | 01:21'18" |
| 14 | 06'14" | 01:27'32" |
| 15 | 06'06" | 01:33'38" |
| 16 | 06'07" | 01:39'45" |
| 17 | 06'01" | 01:45'46" |
| 18 | 05'53" | 01:51'39" |
| 19 | 05'45" | 01:57'24" |
| 20 | 05'48" | 02:03'12" |
| 21 | 05'59" | 02:09'11" |
| 22 | 05'55" | 02:15'06" |
| 22.1 | 25'57" | 02:18'00" |
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