19.2 km | 01:54:26 | 05:57/km日期: 2020-01-05 13:11 - 總爬升: 419 m - 平均心率: 155 - 卡路里: 1125 Cal - 平均步頻: 163 - 溫度: 23°C - 濕度: 72%
Pace: 05'47" / 06'01" / 05'29" / 05'49" / 06'37" / 06'24" / 06'48" / 07'12" / 07'11" / 09'21" / 05'37" / 05'55" / 05'34" / 05'27" / 05'09" / 05'02" / 08'33" / 05'06" / 06'49" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
250.33 km 
Nike Zoom Fly Flyknit 累積 :
1881.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'01" | 00:11'48" |
| 3 | 05'29" | 00:17'17" |
| 4 | 05'49" | 00:23'06" |
| 5 | 06'37" | 00:29'43" |
| 6 | 06'24" | 00:36'07" |
| 7 | 06'48" | 00:42'55" |
| 8 | 07'12" | 00:50'07" |
| 9 | 07'11" | 00:57'18" |
| 10 | 09'21" | 01:06'39" |
| 11 | 05'37" | 01:12'16" |
| 12 | 05'55" | 01:18'11" |
| 13 | 05'34" | 01:23'45" |
| 14 | 05'27" | 01:29'12" |
| 15 | 05'09" | 01:34'21" |
| 16 | 05'02" | 01:39'23" |
| 17 | 08'33" | 01:47'56" |
| 18 | 05'06" | 01:53'02" |
| 19.2 | 01'09" | 01:54'26" |
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