19.2 km | 02:25:53 | 07:36/km日期: 2020-01-05 07:05 - 平均心率: 133 - 卡路里: 1469 Cal - 平均步頻: 178
Pace: 08'58" / 07'33" / 06'45" / 08'08" / 07'35" / 06'47" / 07'05" / 08'19" / 07'01" / 07'13" / 07'30" / 07'12" / 07'34" / 07'32" / 10'20" / 08'13" / 06'43" / 07'01" / 06'53" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'58" (+02'16") | 1000 / 1000 |
| 2 | | 07'33" (+00'51") | 1000 / 2000 |
| 3 | | 06'43" (+00'01") | 1000 / 3000 |
| 4 | | 08'08" (+01'26") | 1000 / 4000 |
| 5 | | 07'34" (+00'52") | 1000 / 5000 |
| 6 | | 06'46" (+00'04") | 1000 / 6000 |
| 7 | | 07'05" (+00'23") | 1000 / 7000 |
| 8 | | 08'19" (+01'37") | 1000 / 8000 |
| 9 | | 07'00" (+00'18") | 1000 / 9000 |
| 10 | | 07'12" (+00'30") | 1000 / 10000 |
| 11 | | 07'30" (+00'48") | 1000 / 11000 |
| 12 | | 07'12" (+00'30") | 1000 / 12000 |
| 13 | | 07'34" (+00'52") | 1000 / 13000 |
| 14 | | 07'31" (+00'49") | 1000 / 14000 |
| 15 | | 10'20" (+03'38") | 1000 / 15000 |
| 16 | | 08'13" (+01'31") | 1000 / 16000 |
| 17 | | 06'42" | 1000 / 17000 |
| 18 | | 07'01" (+00'19") | 1000 / 18000 |
| 19 | | 06'52" (+00'10") | 1000 / 19000 |
| 20 | | 08'40" (+01'58") | 177 / 19177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 10~12 | 65~79% |
| 2:M馬拉松配速區 | 12~14 | 79~89% |
| 3:T乳酸耐力區 | 14~14 | 89~92% |
| 4:A無氧耐力區 | 14~15 | 92~97.5% |
| 5:I最大耗氧區 | 15~16 | 97.5~100% |
| 最大心率為16 點此去設定最大心率 |
1月累積里程 :
400.23 km 
Sducony S20467-36 累積 :
1203.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 07'33" | 00:16'31" |
| 3 | 06'45" | 00:23'16" |
| 4 | 08'08" | 00:31'24" |
| 5 | 07'35" | 00:38'59" |
| 6 | 06'47" | 00:45'46" |
| 7 | 07'05" | 00:52'51" |
| 8 | 08'19" | 01:01'10" |
| 9 | 07'01" | 01:08'11" |
| 10 | 07'13" | 01:15'24" |
| 11 | 07'30" | 01:22'54" |
| 12 | 07'12" | 01:30'06" |
| 13 | 07'34" | 01:37'40" |
| 14 | 07'32" | 01:45'12" |
| 15 | 10'20" | 01:55'32" |
| 16 | 08'13" | 02:03'45" |
| 17 | 06'43" | 02:10'28" |
| 18 | 07'01" | 02:17'29" |
| 19 | 06'53" | 02:24'22" |
| 19.2 | 08'32" | 02:25'53" |
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