16.0 km | 01:58:05 | 07:22/km日期: 2020-01-05 06:14 - 總爬升: 360 m - 地點: 汐碇路 - 天氣: 好天氣 - 平均心率: 138 - 卡路里: 1250 Cal - 平均步頻: 148 - 溫度: 20°C - 濕度: 82%
Pace: 06'31" / 06'11" / 05'45" / 09'21" / 08'45" / 09'33" / 09'26" / 09'49" / 30'30" / 06'43" / 06'36" / 06'17" / 06'43" / 05'52" / 07'18" / 06'48" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'45") | 1000 / 1000 |
| 2 | | 06'10" (+00'25") | 1000 / 2000 |
| 3 | | 05'45" | 1000 / 3000 |
| 4 | | 09'20" (+03'35") | 1000 / 4000 |
| 5 | | 08'45" (+03'00") | 1000 / 5000 |
| 6 | | 09'33" (+03'48") | 1000 / 6000 |
| 7 | | 09'25" (+03'40") | 1000 / 7000 |
| 8 | | 09'49" (+04'04") | 1000 / 8000 |
| 9 | | 06'22" (+00'37") | 1000 / 9000 |
| 10 | | 06'43" (+00'58") | 1000 / 10000 |
| 11 | | 06'35" (+00'50") | 1000 / 11000 |
| 12 | | 06'16" (+00'31") | 1000 / 12000 |
| 13 | | 06'43" (+00'58") | 1000 / 13000 |
| 14 | | 05'52" (+00'07") | 1000 / 14000 |
| 15 | | 07'17" (+01'32") | 1000 / 15000 |
| 16 | | 06'48" (+01'03") | 1000 / 16000 |
| 17 | | 09'20" (+03'35") | 5 / 16005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
300.78 km 
母子鱷魚 桃紅四代 累積 :
468.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'11" | 00:12'42" |
| 3 | 05'45" | 00:18'27" |
| 4 | 09'21" | 00:27'48" |
| 5 | 08'45" | 00:36'33" |
| 6 | 09'33" | 00:46'06" |
| 7 | 09'26" | 00:55'32" |
| 8 | 09'49" | 01:05'21" |
| 9 | 30'30" | 01:35'51" |
| 10 | 06'43" | 01:42'34" |
| 11 | 06'36" | 01:49'10" |
| 12 | 06'17" | 01:55'27" |
| 13 | 06'43" | 02:02'10" |
| 14 | 05'52" | 02:08'02" |
| 15 | 07'18" | 02:15'20" |
| 16 | 06'48" | 02:22'08" |
| 16.0 | 11'15" | 02:22'12" |
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