11.1 km | 00:57:21 | 05:09/km日期: 2020-01-05 23:07 - 平均心率: 153 - 卡路里: 579 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 89%
Pace: 05'36" / 05'19" / 05'17" / 05'05" / 04'56" / 05'05" / 04'58" / 05'03" / 05'01" / 05'12" / 06'05" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'41") | 1000 / 1000 |
| 2 | | 05'18" (+00'23") | 1000 / 2000 |
| 3 | | 05'16" (+00'21") | 1000 / 3000 |
| 4 | | 05'05" (+00'10") | 1000 / 4000 |
| 5 | | 04'55" | 1000 / 5000 |
| 6 | | 05'04" (+00'09") | 1000 / 6000 |
| 7 | | 04'58" (+00'03") | 1000 / 7000 |
| 8 | | 05'02" (+00'07") | 1000 / 8000 |
| 9 | | 05'01" (+00'06") | 1000 / 9000 |
| 10 | | 05'11" (+00'16") | 1000 / 10000 |
| 11 | | 05'19" (+00'24") | 1000 / 11000 |
| 12 | | 04'46" | 106 / 11106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 99.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'19" | 00:10'55" |
| 3 | 05'17" | 00:16'12" |
| 4 | 05'05" | 00:21'17" |
| 5 | 04'56" | 00:26'13" |
| 6 | 05'05" | 00:31'18" |
| 7 | 04'58" | 00:36'16" |
| 8 | 05'03" | 00:41'19" |
| 9 | 05'01" | 00:46'20" |
| 10 | 05'12" | 00:51'32" |
| 11 | 06'05" | 00:57'37" |
| 11.1 | 04'42" | 00:58'07" |
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