15.4 km | 02:47:58 | 10:53/km日期: 2020-01-05 07:07 - 總爬升: 351 m - 平均心率: 106 - 卡路里: 724 Cal - 平均步頻: 152 - 溫度: 20°C - 濕度: 73%
Pace: 08'21" / 09'28" / 10'14" / 10'09" / 10'32" / 12'16" / 12'24" / 08'38" / 15'22" / 08'54" / 15'01" / 13'48" / 10'11" / 08'43" / 10'26" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" | 1000 / 1000 |
| 2 | | 09'27" (+01'06") | 1000 / 2000 |
| 3 | | 10'13" (+01'52") | 1000 / 3000 |
| 4 | | 10'08" (+01'47") | 1000 / 4000 |
| 5 | | 10'31" (+02'10") | 1000 / 5000 |
| 6 | | 12'16" (+03'55") | 1000 / 6000 |
| 7 | | 12'23" (+04'02") | 1000 / 7000 |
| 8 | | 08'38" (+00'17") | 1000 / 8000 |
| 9 | | 15'21" (+07'00") | 1000 / 9000 |
| 10 | | 08'53" (+00'32") | 1000 / 10000 |
| 11 | | 15'01" (+06'40") | 1000 / 11000 |
| 12 | | 13'48" (+05'27") | 1000 / 12000 |
| 13 | | 10'11" (+01'50") | 1000 / 13000 |
| 14 | | 08'42" (+00'21") | 1000 / 14000 |
| 15 | | 10'26" (+02'05") | 1000 / 15000 |
| 16 | | 08'20" | 422 / 15422 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 300.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 09'28" | 00:17'49" |
| 3 | 10'14" | 00:28'03" |
| 4 | 10'09" | 00:38'12" |
| 5 | 10'32" | 00:48'44" |
| 6 | 12'16" | 01:01'00" |
| 7 | 12'24" | 01:13'24" |
| 8 | 08'38" | 01:22'02" |
| 9 | 15'22" | 01:37'24" |
| 10 | 08'54" | 01:46'18" |
| 11 | 15'01" | 02:01'19" |
| 12 | 13'48" | 02:15'07" |
| 13 | 10'11" | 02:25'18" |
| 14 | 08'43" | 02:34'01" |
| 15 | 10'26" | 02:44'27" |
| 15.4 | 08'21" | 02:47'59" |
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