25.0 km | 02:01:08 | 04:50/km日期: 2020-01-07 03:32 - 總爬升: 287 m - 平均心率: 136 - 卡路里: 1103 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 95%
Pace: 03'51" / 05'50" / 05'09" / 04'53" / 04'46" / 04'47" / 04'45" / 04'40" / 04'34" / 04'59" / 04'44" / 04'38" / 04'40" / 04'40" / 04'44" / 04'42" / 04'49" / 04'51" / 04'43" / 04'55" / 04'38" / 04'35" / 04'38" / 04'39" / 04'30" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'36") | 1000 / 1000 |
| 2 | | 05'49" (+01'19") | 1000 / 2000 |
| 3 | | 05'09" (+00'39") | 1000 / 3000 |
| 4 | | 04'52" (+00'22") | 1000 / 4000 |
| 5 | | 04'45" (+00'15") | 1000 / 5000 |
| 6 | | 04'47" (+00'17") | 1000 / 6000 |
| 7 | | 04'45" (+00'15") | 1000 / 7000 |
| 8 | | 04'39" (+00'09") | 1000 / 8000 |
| 9 | | 04'33" (+00'03") | 1000 / 9000 |
| 10 | | 04'59" (+00'29") | 1000 / 10000 |
| 11 | | 04'43" (+00'13") | 1000 / 11000 |
| 12 | | 04'38" (+00'08") | 1000 / 12000 |
| 13 | | 04'40" (+00'10") | 1000 / 13000 |
| 14 | | 04'40" (+00'10") | 1000 / 14000 |
| 15 | | 04'43" (+00'13") | 1000 / 15000 |
| 16 | | 04'42" (+00'12") | 1000 / 16000 |
| 17 | | 04'48" (+00'18") | 1000 / 17000 |
| 18 | | 04'50" (+00'20") | 1000 / 18000 |
| 19 | | 04'43" (+00'13") | 1000 / 19000 |
| 20 | | 04'54" (+00'24") | 1000 / 20000 |
| 21 | | 04'38" (+00'08") | 1000 / 21000 |
| 22 | | 04'34" (+00'04") | 1000 / 22000 |
| 23 | | 04'37" (+00'07") | 1000 / 23000 |
| 24 | | 04'39" (+00'09") | 1000 / 24000 |
| 25 | | 04'30" | 1000 / 25000 |
| 26 | | 04'51" (+00'21") | 46 / 25046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 : 334.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'51" | 00:03'51" |
| 2 | 05'50" | 00:09'41" |
| 3 | 05'09" | 00:14'50" |
| 4 | 04'53" | 00:19'43" |
| 5 | 04'46" | 00:24'29" |
| 6 | 04'47" | 00:29'16" |
| 7 | 04'45" | 00:34'01" |
| 8 | 04'40" | 00:38'41" |
| 9 | 04'34" | 00:43'15" |
| 10 | 04'59" | 00:48'14" |
| 11 | 04'44" | 00:52'58" |
| 12 | 04'38" | 00:57'36" |
| 13 | 04'40" | 01:02'16" |
| 14 | 04'40" | 01:06'56" |
| 15 | 04'44" | 01:11'40" |
| 16 | 04'42" | 01:16'22" |
| 17 | 04'49" | 01:21'11" |
| 18 | 04'51" | 01:26'02" |
| 19 | 04'43" | 01:30'45" |
| 20 | 04'55" | 01:35'40" |
| 21 | 04'38" | 01:40'18" |
| 22 | 04'35" | 01:44'53" |
| 23 | 04'38" | 01:49'31" |
| 24 | 04'39" | 01:54'10" |
| 25 | 04'30" | 01:58'40" |
| 25.0 | 04'59" | 01:58'54" |
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