28.9 km | 03:53:42 | 08:05/km日期: 2020-01-12 06:35 - 總爬升: 442 m - 卡路里: 2159 Cal - 溫度: 12°C - 濕度: 82%
Pace: 07'48" / 07'05" / 06'58" / 06'57" / 07'59" / 08'23" / 09'00" / 07'09" / 07'37" / 09'03" / 07'18" / 06'23" / 08'13" / 07'21" / 09'17" / 08'46" / 06'56" / 06'45" / 08'31" / 07'32" / 07'44" / 09'09" / 06'42" / 07'03" / 08'37" / 09'27" / 10'58" / 11'13" / 08'44" /
1月累積里程 : 87.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 07'05" | 00:14'53" |
| 3 | 06'58" | 00:21'51" |
| 4 | 06'57" | 00:28'48" |
| 5 | 07'59" | 00:36'47" |
| 6 | 08'23" | 00:45'10" |
| 7 | 09'00" | 00:54'10" |
| 8 | 07'09" | 01:01'19" |
| 9 | 07'37" | 01:08'56" |
| 10 | 09'03" | 01:17'59" |
| 11 | 07'18" | 01:25'17" |
| 12 | 06'23" | 01:31'40" |
| 13 | 08'13" | 01:39'53" |
| 14 | 07'21" | 01:47'14" |
| 15 | 09'17" | 01:56'31" |
| 16 | 08'46" | 02:05'17" |
| 17 | 06'56" | 02:12'13" |
| 18 | 06'45" | 02:18'58" |
| 19 | 08'31" | 02:27'29" |
| 20 | 07'32" | 02:35'01" |
| 21 | 07'44" | 02:42'45" |
| 22 | 09'09" | 02:51'54" |
| 23 | 06'42" | 02:58'36" |
| 24 | 07'03" | 03:05'39" |
| 25 | 08'37" | 03:14'16" |
| 26 | 09'27" | 03:23'43" |
| 27 | 10'58" | 03:34'41" |
| 28 | 11'13" | 03:45'54" |
| 29.0 | 08'03" | 03:53'46" |
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