13.2 km | 01:08:15 | 05:10/km日期: 2020-01-05 19:29 - 平均心率: 137 - 卡路里: 550 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 94% - PM2.5: 良好(33)
Pace: 06'32" / 06'15" / 05'39" / 05'21" / 05'07" / 04'58" / 04'53" / 04'48" / 04'41" / 04'30" / 04'20" / 04'37" / 05'25" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+02'11") | 1000 / 1000 |
| 2 | | 06'15" (+01'55") | 1000 / 2000 |
| 3 | | 05'39" (+01'19") | 1000 / 3000 |
| 4 | | 05'20" (+01'00") | 1000 / 4000 |
| 5 | | 05'07" (+00'47") | 1000 / 5000 |
| 6 | | 04'57" (+00'37") | 1000 / 6000 |
| 7 | | 04'53" (+00'33") | 1000 / 7000 |
| 8 | | 04'47" (+00'27") | 1000 / 8000 |
| 9 | | 04'40" (+00'20") | 1000 / 9000 |
| 10 | | 04'30" (+00'10") | 1000 / 10000 |
| 11 | | 04'20" | 1000 / 11000 |
| 12 | | 04'36" (+00'16") | 1000 / 12000 |
| 13 | | 05'25" (+01'05") | 1000 / 13000 |
| 14 | | 05'50" (+01'30") | 196 / 13196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
1月累積里程 : 176.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'15" | 00:12'47" |
| 3 | 05'39" | 00:18'26" |
| 4 | 05'21" | 00:23'47" |
| 5 | 05'07" | 00:28'54" |
| 6 | 04'58" | 00:33'52" |
| 7 | 04'53" | 00:38'45" |
| 8 | 04'48" | 00:43'33" |
| 9 | 04'41" | 00:48'14" |
| 10 | 04'30" | 00:52'44" |
| 11 | 04'20" | 00:57'04" |
| 12 | 04'37" | 01:01'41" |
| 13 | 05'25" | 01:07'06" |
| 13.2 | 05'50" | 01:08'15" |
展開計圈分析
留言 
