12.4 km | 01:17:10 | 06:11/km日期: 2020-01-11 05:03 - 平均心率: 137 - 卡路里: 686 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 94%
Pace: 19'43" / 10'20" / 06'14" / 06'18" / 06'23" / 05'57" / 06'05" / 05'50" / 05'38" / 06'03" / 05'50" / 05'53" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+02'23") | 172 / 172 |
| 2 | | 07'23" (+01'39") | 1000 / 1172 |
| 3 | | 06'45" (+01'01") | 1000 / 2172 |
| 4 | | 06'17" (+00'33") | 1000 / 3172 |
| 5 | | 06'20" (+00'36") | 1000 / 4172 |
| 6 | | 06'16" (+00'32") | 1000 / 5172 |
| 7 | | 05'54" (+00'10") | 1000 / 6172 |
| 8 | | 06'07" (+00'23") | 1000 / 7172 |
| 9 | | 05'44" | 1000 / 8172 |
| 10 | | 05'45" (+00'01") | 1000 / 9172 |
| 11 | | 06'02" (+00'18") | 1000 / 10172 |
| 12 | | 05'50" (+00'06") | 1000 / 11172 |
| 13 | | 05'45" (+00'01") | 1000 / 12172 |
| 14 | | 05'30" | 274 / 12447 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
131.13 km 
asics T7B3N-4358 累積 :
3806.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'43" | 00:19'43" |
| 2 | 10'20" | 00:30'03" |
| 3 | 06'14" | 00:36'17" |
| 4 | 06'18" | 00:42'35" |
| 5 | 06'23" | 00:48'58" |
| 6 | 05'57" | 00:54'55" |
| 7 | 06'05" | 01:01'00" |
| 8 | 05'50" | 01:06'50" |
| 9 | 05'38" | 01:12'28" |
| 10 | 06'03" | 01:18'31" |
| 11 | 05'50" | 01:24'21" |
| 12 | 05'53" | 01:30'14" |
| 12.4 | 05'28" | 01:32'41" |
展開計圈分析
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