13.4 km | 01:37:28 | 07:16/km日期: 2020-01-07 18:28 - 卡路里: 980 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 63%
Pace: 06'14" / 05'49" / 18'16" / 18'12" / 04'19" / 05'00" / 04'51" / 04'21" / 05'19" / 04'28" / 05'28" / 07'33" / 06'26" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+01'58") | 1000 / 1000 |
2 | | 05'49" (+01'33") | 1000 / 2000 |
3 | | 18'15" (+13'59") | 1000 / 3000 |
4 | | 20'50" (+16'34") | 841 / 3841 |
5 | | 04'18" (+00'02") | 403 / 4245 |
6 | | 04'16" | 423 / 4668 |
7 | | 04'19" (+00'03") | 420 / 5089 |
8 | | 04'21" (+00'05") | 414 / 5503 |
9 | | 05'40" (+01'24") | 850 / 6354 |
10 | | 04'21" (+00'05") | 408 / 6762 |
11 | | 04'21" (+00'05") | 412 / 7175 |
12 | | 04'19" (+00'03") | 418 / 7593 |
13 | | 04'22" (+00'06") | 408 / 8002 |
14 | | 05'31" (+01'15") | 858 / 8861 |
15 | | 04'23" (+00'07") | 411 / 9272 |
16 | | 04'25" (+00'09") | 418 / 9690 |
17 | | 04'23" (+00'07") | 419 / 10110 |
18 | | 04'26" (+00'10") | 413 / 10523 |
19 | | 06'21" (+02'05") | 1000 / 11523 |
20 | | 06'10" (+01'54") | 1000 / 12523 |
21 | | 06'39" (+02'23") | 873 / 13396 |
1月累積里程 : 320.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'49" | 00:12'03" |
3 | 18'16" | 00:30'19" |
4 | 18'12" | 00:48'31" |
5 | 04'19" | 00:52'50" |
6 | 05'00" | 00:57'50" |
7 | 04'51" | 01:02'41" |
8 | 04'21" | 01:07'02" |
9 | 05'19" | 01:12'21" |
10 | 04'28" | 01:16'49" |
11 | 05'28" | 01:22'17" |
12 | 07'33" | 01:29'50" |
13 | 06'26" | 01:36'16" |
13.4 | 06'46" | 01:38'57" |