10.7 km | 01:49:01 | 10:14/km日期: 2020-01-09 00:58 - 卡路里: 669 Cal - 平均步頻: 140
Pace: 08'48" / 08'13" / 10'30" / 14'47" / 10'11" / 07'52" / 10'17" / 08'36" / 14'26" / 09'18" / 09'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+00'34") | 1000 / 1000 |
| 2 | | 08'27" (+00'24") | 1000 / 2000 |
| 3 | | 10'30" (+02'27") | 1000 / 3000 |
| 4 | | 14'42" (+06'39") | 1000 / 4000 |
| 5 | | 14'32" (+06'29") | 178 / 4178 |
| 6 | | 08'39" (+00'36") | 1000 / 5178 |
| 7 | | 08'03" | 1000 / 6178 |
| 8 | | 10'52" (+02'49") | 1000 / 7178 |
| 9 | | 08'44" (+00'41") | 1000 / 8178 |
| 10 | | 14'36" (+06'33") | 1000 / 9178 |
| 11 | | 08'38" (+00'35") | 1000 / 10178 |
| 12 | | 09'35" (+01'32") | 474 / 10652 |
1月累積里程 : 95.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 08'13" | 00:17'01" |
| 3 | 10'30" | 00:27'31" |
| 4 | 14'47" | 00:42'18" |
| 5 | 10'11" | 00:52'29" |
| 6 | 07'52" | 01:00'21" |
| 7 | 10'17" | 01:10'38" |
| 8 | 08'36" | 01:19'14" |
| 9 | 14'26" | 01:33'40" |
| 10 | 09'18" | 01:42'58" |
| 10.7 | 09'11" | 01:48'58" |
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