21.5 km | 02:20:35 | 06:32/km日期: 2020-01-06 20:10 - 天氣: 🌃🌃🌃 - 平均心率: 95 - 卡路里: 1490 Cal - 總步數: 24200 - 平均步頻: 172 - 平均步幅: 88 cm - 溫度: 20°C - 濕度: 82%
Pace: 11'23" / 06'29" / 06'23" / 06'29" / 06'29" / 06'34" / 06'24" / 06'19" / 06'13" / 06'11" / 06'13" / 06'02" / 06'02" / 06'01" / 06'07" / 06'03" / 06'00" / 06'12" / 06'15" / 06'15" / 06'21" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 11'19" (+05'22") | 1006 / 1006 | 141 / 62 |
| 2 | | 06'27" (+00'30") | 1002 / 2009 | 175 / 87 |
| 3 | | 06'22" (+00'25") | 1000 / 3009 | 176 / 88 |
| 4 | | 06'28" (+00'31") | 1002 / 4011 | 176 / 87 |
| 5 | | 06'30" (+00'33") | 1005 / 5017 | 174 / 88 |
| 6 | | 06'30" (+00'33") | 1007 / 6025 | 174 / 87 |
| 7 | | 06'23" (+00'26") | 1002 / 7027 | 174 / 89 |
| 8 | | 06'15" (+00'18") | 1006 / 8033 | 173 / 91 |
| 9 | | 06'11" (+00'14") | 1007 / 9041 | 173 / 93 |
| 10 | | 06'08" (+00'11") | 1007 / 10048 | 172 / 94 |
| 11 | | 06'10" (+00'13") | 1005 / 11054 | 175 / 92 |
| 12 | | 06'01" (+00'04") | 1007 / 12061 | 176 / 94 |
| 13 | | 05'57" | 1006 / 13068 | 175 / 95 |
| 14 | | 06'00" (+00'03") | 1008 / 14077 | 175 / 94 |
| 15 | | 06'03" (+00'06") | 1006 / 15083 | 175 / 94 |
| 16 | | 06'01" (+00'04") | 1003 / 16087 | 176 / 93 |
| 17 | | 05'59" (+00'02") | 1002 / 17090 | 175 / 95 |
| 18 | | 06'09" (+00'12") | 1007 / 18097 | 174 / 93 |
| 19 | | 06'12" (+00'15") | 1000 / 19098 | 175 / 91 |
| 20 | | 06'17" (+00'20") | 1002 / 20100 | 173 / 91 |
| 21 | | 06'21" (+00'24") | 1002 / 21102 | 172 / 91 |
| 22 | | 07'54" (+01'57") | 507 / 21610 | 174 / 72 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
246.79 km 
母子鱷魚 ㄚ拖舒壓鞋(寶藍40) 累積 :
733.2 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'23" | 00:11'23" |
| 2 | 06'29" | 00:17'52" |
| 3 | 06'23" | 00:24'15" |
| 4 | 06'29" | 00:30'44" |
| 5 | 06'29" | 00:37'13" |
| 6 | 06'34" | 00:43'47" |
| 7 | 06'24" | 00:50'11" |
| 8 | 06'19" | 00:56'30" |
| 9 | 06'13" | 01:02'43" |
| 10 | 06'11" | 01:08'54" |
| 11 | 06'13" | 01:15'07" |
| 12 | 06'02" | 01:21'09" |
| 13 | 06'02" | 01:27'11" |
| 14 | 06'01" | 01:33'12" |
| 15 | 06'07" | 01:39'19" |
| 16 | 06'03" | 01:45'22" |
| 17 | 06'00" | 01:51'22" |
| 18 | 06'12" | 01:57'34" |
| 19 | 06'15" | 02:03'49" |
| 20 | 06'15" | 02:10'04" |
| 21 | 06'21" | 02:16'25" |
| 21.5 | 08'12" | 02:20'35" |
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