15.2 km | 01:31:20 | 05:59/km日期: 2020-01-06 21:32 - 平均心率: 151 - 卡路里: 798 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 87%
Pace: 06'34" / 06'18" / 06'19" / 06'32" / 06'17" / 09'41" / 06'05" / 06'18" / 05'55" / 06'31" / 05'42" / 05'42" / 05'44" / 05'52" / 05'13" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'19") | 1000 / 1000 |
| 2 | | 06'17" (+01'04") | 1000 / 2000 |
| 3 | | 06'19" (+01'06") | 1000 / 3000 |
| 4 | | 06'32" (+01'19") | 1000 / 4000 |
| 5 | | 06'16" (+01'03") | 1000 / 5000 |
| 6 | | 06'01" (+00'48") | 1000 / 6000 |
| 7 | | 06'04" (+00'51") | 1000 / 7000 |
| 8 | | 06'17" (+01'04") | 1000 / 8000 |
| 9 | | 05'55" (+00'42") | 1000 / 9000 |
| 10 | | 05'55" (+00'42") | 1000 / 10000 |
| 11 | | 05'42" (+00'29") | 1000 / 11000 |
| 12 | | 05'42" (+00'29") | 1000 / 12000 |
| 13 | | 05'43" (+00'30") | 1000 / 13000 |
| 14 | | 05'27" (+00'14") | 1000 / 14000 |
| 15 | | 05'13" | 1000 / 15000 |
| 16 | | 05'49" (+00'36") | 228 / 15228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 250.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'18" | 00:12'52" |
| 3 | 06'19" | 00:19'11" |
| 4 | 06'32" | 00:25'43" |
| 5 | 06'17" | 00:32'00" |
| 6 | 09'41" | 00:41'41" |
| 7 | 06'05" | 00:47'46" |
| 8 | 06'18" | 00:54'04" |
| 9 | 05'55" | 00:59'59" |
| 10 | 06'31" | 01:06'30" |
| 11 | 05'42" | 01:12'12" |
| 12 | 05'42" | 01:17'54" |
| 13 | 05'44" | 01:23'38" |
| 14 | 05'52" | 01:29'30" |
| 15 | 05'13" | 01:34'43" |
| 15.2 | 05'50" | 01:36'03" |
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