28.1 km | 02:39:54 | 05:41/km日期: 2020-01-07 03:33 - 總爬升: 357 m - 平均心率: 168 - 卡路里: 1467 Cal - 總步數: 28386 - 平均步頻: 177 - 平均步幅: 99 cm - 溫度: 17°C - 濕度: 90%
Pace: 06'10" / 05'50" / 05'59" / 05'51" / 05'44" / 05'39" / 05'43" / 05'33" / 05'28" / 05'28" / 05'28" / 05'36" / 05'26" / 05'22" / 05'25" / 05'53" / 05'41" / 05'27" / 05'40" / 05'32" / 05'38" / 05'33" / 05'30" / 05'23" / 05'39" / 05'37" / 05'34" / 05'46" / 21'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" (+00'52") | 1000 / 1000 | 178 / 89 |
| 2 | | 05'48" (+00'26") | 1000 / 2000 | 180 / 95 |
| 3 | | 05'58" (+00'36") | 1000 / 3000 | 176 / 94 |
| 4 | | 05'55" (+00'33") | 1000 / 4000 | 177 / 95 |
| 5 | | 05'45" (+00'23") | 1001 / 5002 | 177 / 97 |
| 6 | | 05'44" (+00'22") | 1004 / 6006 | 177 / 97 |
| 7 | | 05'44" (+00'22") | 1001 / 7008 | 178 / 97 |
| 8 | | 05'39" (+00'17") | 1001 / 8009 | 179 / 98 |
| 9 | | 05'31" (+00'09") | 1001 / 9011 | 179 / 100 |
| 10 | | 05'36" (+00'14") | 1002 / 10013 | 179 / 99 |
| 11 | | 05'33" (+00'11") | 1000 / 11014 | 178 / 100 |
| 12 | | 05'33" (+00'11") | 1000 / 12014 | 178 / 100 |
| 13 | | 05'29" (+00'07") | 1000 / 13014 | 176 / 103 |
| 14 | | 05'22" | 1002 / 14017 | 177 / 104 |
| 15 | | 05'31" (+00'09") | 1003 / 15020 | 177 / 101 |
| 16 | | 05'51" (+00'29") | 1001 / 16021 | 177 / 95 |
| 17 | | 05'51" (+00'29") | 1000 / 17022 | 176 / 96 |
| 18 | | 05'27" (+00'05") | 1002 / 18024 | 176 / 103 |
| 19 | | 05'42" (+00'20") | 1002 / 19027 | 177 / 99 |
| 20 | | 05'36" (+00'14") | 1002 / 20029 | 175 / 101 |
| 21 | | 05'35" (+00'13") | 1002 / 21031 | 176 / 101 |
| 22 | | 05'37" (+00'15") | 1000 / 22032 | 174 / 101 |
| 23 | | 05'28" (+00'06") | 1002 / 23035 | 176 / 103 |
| 24 | | 05'33" (+00'11") | 1001 / 24037 | 176 / 101 |
| 25 | | 05'33" (+00'11") | 1000 / 25037 | 176 / 101 |
| 26 | | 05'40" (+00'18") | 1001 / 26039 | 178 / 98 |
| 27 | | 05'43" (+00'21") | 1000 / 27039 | 176 / 99 |
| 28 | | 06'02" (+00'40") | 1002 / 28041 | 176 / 94 |
| 29 | | 06'40" (+01'18") | 62 / 28104 | 168 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
623.34 km 
ASICS NIMBUS 18橘 累積 :
1222.2 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'50" | 00:12'00" |
| 3 | 05'59" | 00:17'59" |
| 4 | 05'51" | 00:23'50" |
| 5 | 05'44" | 00:29'34" |
| 6 | 05'39" | 00:35'13" |
| 7 | 05'43" | 00:40'56" |
| 8 | 05'33" | 00:46'29" |
| 9 | 05'28" | 00:51'57" |
| 10 | 05'28" | 00:57'25" |
| 11 | 05'28" | 01:02'53" |
| 12 | 05'36" | 01:08'29" |
| 13 | 05'26" | 01:13'55" |
| 14 | 05'22" | 01:19'17" |
| 15 | 05'25" | 01:24'42" |
| 16 | 05'53" | 01:30'35" |
| 17 | 05'41" | 01:36'16" |
| 18 | 05'27" | 01:41'43" |
| 19 | 05'40" | 01:47'23" |
| 20 | 05'32" | 01:52'55" |
| 21 | 05'38" | 01:58'33" |
| 22 | 05'33" | 02:04'06" |
| 23 | 05'30" | 02:09'36" |
| 24 | 05'23" | 02:14'59" |
| 25 | 05'39" | 02:20'38" |
| 26 | 05'37" | 02:26'15" |
| 27 | 05'34" | 02:31'49" |
| 28 | 05'46" | 02:37'35" |
| 28.1 | 21'55" | 02:39'54" |
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