17.8 km | 01:45:57 | 05:57/km日期: 2020-01-13 05:09 - 平均心率: 151 - 卡路里: 1227 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 81%
Pace: 06'41" / 06'49" / 06'00" / 06'00" / 05'44" / 05'58" / 05'44" / 05'39" / 05'41" / 05'37" / 05'45" / 05'40" / 05'48" / 05'48" / 05'46" / 06'00" / 05'39" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+02'29") | 1531 / 1531 |
| 2 | | 10'45" (+06'43") | 164 / 1696 |
| 3 | | 05'46" (+01'44") | 13836 / 15533 |
| 4 | | 12'49" (+08'47") | 49 / 15583 |
| 5 | | 04'02" | 82 / 15665 |
| 6 | | 06'03" (+02'01") | 247 / 15913 |
| 7 | | 04'22" (+00'20") | 76 / 15989 |
| 8 | | 06'06" (+02'04") | 245 / 16235 |
| 9 | | 04'31" (+00'29") | 73 / 16308 |
| 10 | | 06'09" (+02'07") | 243 / 16552 |
| 11 | | 04'05" (+00'03") | 81 / 16633 |
| 12 | | 05'46" (+01'44") | 259 / 16893 |
| 13 | | 04'21" (+00'19") | 76 / 16969 |
| 14 | | 05'41" (+01'39") | 263 / 17233 |
| 15 | | 04'19" (+00'17") | 77 / 17310 |
| 16 | | 05'37" (+01'35") | 266 / 17576 |
| 17 | | 12'31" (+08'29") | 203 / 17780 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 53.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'49" | 00:13'30" |
| 3 | 06'00" | 00:19'30" |
| 4 | 06'00" | 00:25'30" |
| 5 | 05'44" | 00:31'14" |
| 6 | 05'58" | 00:37'12" |
| 7 | 05'44" | 00:42'56" |
| 8 | 05'39" | 00:48'35" |
| 9 | 05'41" | 00:54'16" |
| 10 | 05'37" | 00:59'53" |
| 11 | 05'45" | 01:05'38" |
| 12 | 05'40" | 01:11'18" |
| 13 | 05'48" | 01:17'06" |
| 14 | 05'48" | 01:22'54" |
| 15 | 05'46" | 01:28'40" |
| 16 | 06'00" | 01:34'40" |
| 17 | 05'39" | 01:40'19" |
| 17.8 | 07'13" | 01:45'57" |
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