39.0 km | 05:34:33 | 08:34/km日期: 2020-01-11 05:22 - 總爬升: 1152 m - 卡路里: 2107 Cal - 溫度: 17°C - 濕度: 90%
Pace: 07'40" / 06'53" / 07'52" / 07'53" / 09'04" / 08'50" / 08'32" / 08'50" / 09'42" / 10'03" / 10'07" / 10'33" / 11'08" / 12'10" / 11'31" / 11'07" / 12'51" / 10'48" / 11'27" / 11'22" / 07'00" / 06'29" / 06'58" / 07'04" / 06'06" / 06'31" / 06'50" / 06'51" / 05'53" / 06'19" / 06'52" / 13'03" / 07'30" / 05'49" / 05'51" / 06'47" / 07'24" / 08'18" / 08'03" / 51'40" /
1月累積里程 : 240.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'53" | 00:14'33" |
| 3 | 07'52" | 00:22'25" |
| 4 | 07'53" | 00:30'18" |
| 5 | 09'04" | 00:39'22" |
| 6 | 08'50" | 00:48'12" |
| 7 | 08'32" | 00:56'44" |
| 8 | 08'50" | 01:05'34" |
| 9 | 09'42" | 01:15'16" |
| 10 | 10'03" | 01:25'19" |
| 11 | 10'07" | 01:35'26" |
| 12 | 10'33" | 01:45'59" |
| 13 | 11'08" | 01:57'07" |
| 14 | 12'10" | 02:09'17" |
| 15 | 11'31" | 02:20'48" |
| 16 | 11'07" | 02:31'55" |
| 17 | 12'51" | 02:44'46" |
| 18 | 10'48" | 02:55'34" |
| 19 | 11'27" | 03:07'01" |
| 20 | 11'22" | 03:18'23" |
| 21 | 07'00" | 03:25'23" |
| 22 | 06'29" | 03:31'52" |
| 23 | 06'58" | 03:38'50" |
| 24 | 07'04" | 03:45'54" |
| 25 | 06'06" | 03:52'00" |
| 26 | 06'31" | 03:58'31" |
| 27 | 06'50" | 04:05'21" |
| 28 | 06'51" | 04:12'12" |
| 29 | 05'53" | 04:18'05" |
| 30 | 06'19" | 04:24'24" |
| 31 | 06'52" | 04:31'16" |
| 32 | 13'03" | 04:44'19" |
| 33 | 07'30" | 04:51'49" |
| 34 | 05'49" | 04:57'38" |
| 35 | 05'51" | 05:03'29" |
| 36 | 06'47" | 05:10'16" |
| 37 | 07'24" | 05:17'40" |
| 38 | 08'18" | 05:25'58" |
| 39 | 08'03" | 05:34'01" |
| 39.1 | 07'34" | 05:34'32" |
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