10.0 km | 00:54:53 | 05:29/km日期: 2020-01-13 19:44 - 平均心率: 162 - 卡路里: 762 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 70%
Pace: 06'29" / 05'46" / 05'07" / 04'59" / 05'20" / 05'46" / 05'44" / 05'01" / 05'08" / 05'31" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'30") | 1000 / 1000 |
| 2 | | 05'45" (+00'47") | 1000 / 2000 |
| 3 | | 05'06" (+00'08") | 1000 / 3000 |
| 4 | | 04'58" | 1000 / 4000 |
| 5 | | 05'20" (+00'22") | 1000 / 5000 |
| 6 | | 05'45" (+00'47") | 1000 / 6000 |
| 7 | | 05'44" (+00'46") | 1000 / 7000 |
| 8 | | 05'01" (+00'03") | 1000 / 8000 |
| 9 | | 05'08" (+00'10") | 1000 / 9000 |
| 10 | | 05'31" (+00'33") | 1000 / 10000 |
| 11 | | 05'05" (+00'07") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 42.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'46" | 00:12'15" |
| 3 | 05'07" | 00:17'22" |
| 4 | 04'59" | 00:22'21" |
| 5 | 05'20" | 00:27'41" |
| 6 | 05'46" | 00:33'27" |
| 7 | 05'44" | 00:39'11" |
| 8 | 05'01" | 00:44'12" |
| 9 | 05'08" | 00:49'20" |
| 10 | 05'31" | 00:54'51" |
| 10.0 | 05'37" | 00:54'54" |
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