9.3 km | 01:01:25 | 06:37/km日期: 2020-01-08 06:22 - 總爬升: 267 m - 平均心率: 134 - 卡路里: 626 Cal - 平均步頻: 176
Pace: 06'01" / 06'43" / 06'45" / 06'51" / 07'22" / 06'49" / 06'59" / 06'55" / 06'02" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" | 958 / 958 |
| 2 | | 07'04" (+01'04") | 462 / 1420 |
| 3 | | 06'13" (+00'13") | 490 / 1910 |
| 4 | | 07'22" (+01'22") | 457 / 2368 |
| 5 | | 06'12" (+00'12") | 478 / 2846 |
| 6 | | 07'20" (+01'20") | 453 / 3300 |
| 7 | | 06'08" (+00'08") | 482 / 3782 |
| 8 | | 07'38" (+01'38") | 440 / 4222 |
| 9 | | 06'09" (+00'09") | 461 / 4684 |
| 10 | | 07'30" (+01'30") | 440 / 5125 |
| 11 | | 06'06" (+00'06") | 483 / 5609 |
| 12 | | 07'28" (+01'28") | 442 / 6052 |
| 13 | | 06'15" (+00'15") | 478 / 6530 |
| 14 | | 07'25" (+01'25") | 442 / 6972 |
| 15 | | 06'18" (+00'18") | 470 / 7443 |
| 16 | | 07'21" (+01'21") | 435 / 7878 |
| 17 | | 06'08" (+00'08") | 468 / 8347 |
| 18 | | 06'04" (+00'04") | 919 / 9266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 494.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'43" | 00:12'44" |
| 3 | 06'45" | 00:19'29" |
| 4 | 06'51" | 00:26'20" |
| 5 | 07'22" | 00:33'42" |
| 6 | 06'49" | 00:40'31" |
| 7 | 06'59" | 00:47'30" |
| 8 | 06'55" | 00:54'25" |
| 9 | 06'02" | 01:00'27" |
| 9.3 | 05'30" | 01:01'55" |
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