21.2 km | 01:56:26 | 05:29/km日期: 2020-01-12 15:50 - 卡路里: 1463 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 79%
Pace: 05'56" / 05'51" / 05'37" / 05'30" / 05'40" / 05'34" / 05'26" / 05'30" / 05'38" / 05'34" / 05'20" / 05'25" / 05'28" / 05'19" / 05'15" / 05'21" / 10'53" / 05'26" / 05'28" / 05'25" / 05'24" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'40") | 1000 / 1000 |
| 2 | | 05'52" (+00'37") | 1000 / 2000 |
| 3 | | 05'36" (+00'21") | 1000 / 3000 |
| 4 | | 05'29" (+00'14") | 1000 / 4000 |
| 5 | | 05'40" (+00'25") | 1000 / 5000 |
| 6 | | 05'33" (+00'18") | 1000 / 6000 |
| 7 | | 05'25" (+00'10") | 1000 / 7000 |
| 8 | | 05'30" (+00'15") | 1000 / 8000 |
| 9 | | 05'37" (+00'22") | 1000 / 9000 |
| 10 | | 05'33" (+00'18") | 1000 / 10000 |
| 11 | | 05'20" (+00'05") | 1000 / 11000 |
| 12 | | 05'24" (+00'09") | 1000 / 12000 |
| 13 | | 05'28" (+00'13") | 1000 / 13000 |
| 14 | | 05'18" (+00'03") | 1000 / 14000 |
| 15 | | 05'15" | 1000 / 15000 |
| 16 | | 05'20" (+00'05") | 1000 / 16000 |
| 17 | | 05'26" (+00'11") | 1000 / 17000 |
| 18 | | 05'25" (+00'10") | 1000 / 18000 |
| 19 | | 05'28" (+00'13") | 1000 / 19000 |
| 20 | | 05'24" (+00'09") | 1000 / 20000 |
| 21 | | 05'23" (+00'08") | 1000 / 21000 |
| 22 | | 05'10" | 176 / 21176 |
1月累積里程 : 202.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'51" | 00:11'47" |
| 3 | 05'37" | 00:17'24" |
| 4 | 05'30" | 00:22'54" |
| 5 | 05'40" | 00:28'34" |
| 6 | 05'34" | 00:34'08" |
| 7 | 05'26" | 00:39'34" |
| 8 | 05'30" | 00:45'04" |
| 9 | 05'38" | 00:50'42" |
| 10 | 05'34" | 00:56'16" |
| 11 | 05'20" | 01:01'36" |
| 12 | 05'25" | 01:07'01" |
| 13 | 05'28" | 01:12'29" |
| 14 | 05'19" | 01:17'48" |
| 15 | 05'15" | 01:23'03" |
| 16 | 05'21" | 01:28'24" |
| 17 | 10'53" | 01:39'17" |
| 18 | 05'26" | 01:44'43" |
| 19 | 05'28" | 01:50'11" |
| 20 | 05'25" | 01:55'36" |
| 21 | 05'24" | 02:01'00" |
| 21.2 | 05'06" | 02:01'54" |
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