12.0 km | 00:57:38 | 04:47/km日期: 2020-01-09 19:45 - 平均心率: 148 - 卡路里: 734 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 79%
Pace: 05'22" / 06'58" / 04'50" / 04'45" / 04'49" / 04'46" / 04'44" / 04'47" / 04'43" / 04'41" / 04'40" / 04'30" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'53") | 1000 / 1000 |
| 2 | | 04'59" (+00'30") | 1000 / 2000 |
| 3 | | 04'49" (+00'20") | 1000 / 3000 |
| 4 | | 04'45" (+00'16") | 1000 / 4000 |
| 5 | | 04'48" (+00'19") | 1000 / 5000 |
| 6 | | 04'46" (+00'17") | 1000 / 6000 |
| 7 | | 04'43" (+00'14") | 1000 / 7000 |
| 8 | | 04'47" (+00'18") | 1000 / 8000 |
| 9 | | 04'42" (+00'13") | 1000 / 9000 |
| 10 | | 04'41" (+00'12") | 1000 / 10000 |
| 11 | | 04'39" (+00'10") | 1000 / 11000 |
| 12 | | 04'29" | 1000 / 12000 |
| 13 | | 03'21" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 168.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 06'58" | 00:12'20" |
| 3 | 04'50" | 00:17'10" |
| 4 | 04'45" | 00:21'55" |
| 5 | 04'49" | 00:26'44" |
| 6 | 04'46" | 00:31'30" |
| 7 | 04'44" | 00:36'14" |
| 8 | 04'47" | 00:41'01" |
| 9 | 04'43" | 00:45'44" |
| 10 | 04'41" | 00:50'25" |
| 11 | 04'40" | 00:55'05" |
| 12 | 04'30" | 00:59'35" |
| 12.0 | 03'33" | 00:59'37" |
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