17.5 km | 01:34:06 | 05:22/km日期: 2020-01-09 21:12 - 總爬升: 203 m - 平均心率: 161 - 卡路里: 1176 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 80%
Pace: 05'17" / 08'11" / 05'16" / 06'37" / 04'42" / 05'27" / 05'07" / 04'32" / 04'39" / 05'39" / 05'16" / 04'53" / 05'19" / 04'54" / 05'13" / 06'33" / 05'11" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'44") | 1000 / 1000 |
2 | | 08'11" (+03'39") | 1000 / 2000 |
3 | | 05'15" (+00'43") | 1000 / 3000 |
4 | | 04'55" (+00'23") | 1000 / 4000 |
5 | | 04'42" (+00'10") | 1000 / 5000 |
6 | | 05'25" (+00'53") | 1000 / 6000 |
7 | | 05'07" (+00'35") | 1000 / 7000 |
8 | | 04'32" | 1000 / 8000 |
9 | | 04'38" (+00'06") | 1000 / 9000 |
10 | | 05'38" (+01'06") | 1000 / 10000 |
11 | | 05'15" (+00'43") | 1000 / 11000 |
12 | | 04'52" (+00'20") | 1000 / 12000 |
13 | | 05'19" (+00'47") | 1000 / 13000 |
14 | | 04'53" (+00'21") | 1000 / 14000 |
15 | | 05'13" (+00'41") | 1000 / 15000 |
16 | | 06'31" (+01'59") | 1000 / 16000 |
17 | | 05'11" (+00'39") | 1000 / 17000 |
18 | | 05'53" (+01'21") | 522 / 17522 |
OLE~OLE~OLE!
好累~好累~好累!
跑不進課表的配速~~~卡關~ 昏!!! 😵
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
1月累積里程 :
170.47 km MIZUNO Wave Sayonara 累積 :
1403.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 08'11" | 00:13'28" |
3 | 05'16" | 00:18'44" |
4 | 06'37" | 00:25'21" |
5 | 04'42" | 00:30'03" |
6 | 05'27" | 00:35'30" |
7 | 05'07" | 00:40'37" |
8 | 04'32" | 00:45'09" |
9 | 04'39" | 00:49'48" |
10 | 05'39" | 00:55'27" |
11 | 05'16" | 01:00'43" |
12 | 04'53" | 01:05'36" |
13 | 05'19" | 01:10'55" |
14 | 04'54" | 01:15'49" |
15 | 05'13" | 01:21'02" |
16 | 06'33" | 01:27'35" |
17 | 05'11" | 01:32'46" |
17.5 | 05'59" | 01:35'54" |